Radicchio, Red Cabbage and Tomatoes with Orange Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
70%
Radicchio, Red Cabbage and Tomatoes with Orange Vinaigrette
20 min.
8
140kcal

Suggestions


If you’re looking for a vibrant and refreshing side dish that perfectly balances health and flavor, look no further than this delightful Radicchio, Red Cabbage, and Tomatoes with Orange Vinaigrette. Priding itself on a zesty combination of textures and colors, this salad is a feast for the eyes and the palate. With its stunning blend of the bitter crispness of radicchio and the sweet, crunchy bite of red cabbage, it's a salad that truly stands out.

What makes this dish even more appealing is its gorgeous, citrusy dressing made from fresh orange juice and zest, enhanced with the tanginess of Dijon mustard. The dressing not only provides a refreshing taste but also uplifts the whole dish, brightening every bite with a hint of sweetness and acidity. Eating healthy doesn't mean compromising on taste, and this recipe embodies that philosophy with a calorie count of just 140 kcal per serving!

Perfect for gatherings or a simple weeknight dinner, this salad is suitable for everyone, being vegan, gluten-free, and dairy-free. In just 20 minutes, you can construct this stunning bowl of health, making it a go-to recipe for busy days. So gather your ingredients and get ready to impress with this easy-to-make, yet utterly delicious salad that is packed with nutrients, flavor, and a touch of sunshine!

Ingredients

  • pints cherry tomatoes halved
  • tablespoon dijon mustard 
  • 0.3 cup olive oil 
  • 4.5 tablespoons orange juice fresh
  • teaspoons orange zest fresh finely grated
  • heads radicchio thinly cored coarsely chopped ()
  • 0.5 small head cabbage red cored coarsely chopped
  • small onion red thinly sliced
  • 0.5 teaspoon sugar to taste

Equipment

  • whisk

Directions

  1. Soak onion in cold water to cover 15 minutes.
  2. Whisk together mustard, zest, juice, and salt and pepper to taste.
  3. Add oil in a slow stream, whisking until emulsified.
  4. Drain onion well and toss together with radicchio, cabbage, tomatoes, and enough dressing to coat. Toss salad with sugar and salt and pepper to taste.

Nutrition Facts

Calories140kcal
Protein7.84%
Fat56.81%
Carbs35.35%

Properties

Glycemic Index
26.64
Glycemic Load
1.57
Inflammation Score
-8
Nutrition Score
15.81391307582%

Flavonoids

Cyanidin
163.25mg
Delphinidin
5.41mg
Pelargonidin
0.01mg
Eriodictyol
0.02mg
Hesperetin
1.14mg
Naringenin
0.2mg
Apigenin
0.03mg
Luteolin
26.65mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.09mg
Quercetin
25.83mg

Nutrients percent of daily need

Calories:140.33kcal
7.02%
Fat:9.46g
14.55%
Saturated Fat:1.32g
8.26%
Carbohydrates:13.24g
4.41%
Net Carbohydrates:10.65g
3.87%
Sugar:6.39g
7.09%
Cholesterol:0mg
0%
Sodium:59.45mg
2.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.87%
Vitamin K:200.86µg
191.3%
Vitamin C:59.26mg
71.83%
Vitamin E:3.59mg
23.96%
Vitamin A:1015.67IU
20.31%
Folate:69.52µg
17.38%
Copper:0.34mg
17.24%
Potassium:598.56mg
17.1%
Manganese:0.33mg
16.69%
Vitamin B6:0.23mg
11.5%
Fiber:2.59g
10.35%
Iron:1.62mg
9%
Phosphorus:79.5mg
7.95%
Magnesium:28.85mg
7.21%
Vitamin B1:0.1mg
6.37%
Vitamin B3:1.03mg
5.13%
Calcium:48.55mg
4.86%
Zinc:0.72mg
4.79%
Vitamin B2:0.08mg
4.61%
Vitamin B5:0.44mg
4.36%
Selenium:2.16µg
3.08%
Source:Epicurious