Radicchio, Red Cabbage and Tomatoes with Orange Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
70%
Radicchio, Red Cabbage and Tomatoes with Orange Vinaigrette
20 min.
8
140kcal

Suggestions


Discover the vibrant and refreshing flavors of our Radicchio, Red Cabbage, and Tomatoes with Orange Vinaigrette! This delightful salad is not only a feast for the eyes but also a triumph of taste, featuring a beautiful medley of colorful ingredients that will make your taste buds dance. Perfect as a side dish, it’s the ideal accompaniment to any meal or a stand-alone delight for a light lunch.

Radicchio and red cabbage lend a satisfying crunch, while sweet cherry tomatoes add a burst of juiciness. Toss in thinly sliced red onion for an added layer of flavor that complements the earthy tones of the cabbage. The crowning glory of this dish is the homemade orange vinaigrette, which brings a zesty brightness that lifts the entire salad. With its harmonious blend of Dijon mustard, fresh orange juice, and a touch of aromatic zest, it's a dressing that you’ll want to pour over everything!

This salad is not only delicious but also incredibly nutritious, boasting a health score of 70. Its vegan, vegetarian, gluten-free, and dairy-free attributes make it suitable for a wide range of dietary preferences. In just 20 minutes, you can whip up this wholesome dish that serves up to eight people, making it a perfect choice for gatherings or family dinners. With only 140 calories per serving, indulge without the guilt and enjoy a dish that’s as healthy as it is delightful!

Ingredients

  • pints cherry tomatoes halved
  • tablespoon dijon mustard 
  • 0.3 cup olive oil 
  • 4.5 tablespoons orange juice fresh
  • teaspoons orange zest fresh finely grated
  • heads radicchio thinly cored coarsely chopped ()
  • 0.5 small head cabbage red cored coarsely chopped
  • small onion red thinly sliced
  • 0.5 teaspoon sugar to taste

Equipment

  • whisk

Directions

  1. Soak onion in cold water to cover 15 minutes.
  2. Whisk together mustard, zest, juice, and salt and pepper to taste.
  3. Add oil in a slow stream, whisking until emulsified.
  4. Drain onion well and toss together with radicchio, cabbage, tomatoes, and enough dressing to coat. Toss salad with sugar and salt and pepper to taste.

Nutrition Facts

Calories140kcal
Protein7.84%
Fat56.81%
Carbs35.35%

Properties

Glycemic Index
26.64
Glycemic Load
1.57
Inflammation Score
-8
Nutrition Score
15.81391307582%

Flavonoids

Cyanidin
163.25mg
Delphinidin
5.41mg
Pelargonidin
0.01mg
Eriodictyol
0.02mg
Hesperetin
1.14mg
Naringenin
0.2mg
Apigenin
0.03mg
Luteolin
26.65mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.09mg
Quercetin
25.83mg

Nutrients percent of daily need

Calories:140.33kcal
7.02%
Fat:9.46g
14.55%
Saturated Fat:1.32g
8.26%
Carbohydrates:13.24g
4.41%
Net Carbohydrates:10.65g
3.87%
Sugar:6.39g
7.09%
Cholesterol:0mg
0%
Sodium:59.45mg
2.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.87%
Vitamin K:200.86µg
191.3%
Vitamin C:59.26mg
71.83%
Vitamin E:3.59mg
23.96%
Vitamin A:1015.67IU
20.31%
Folate:69.52µg
17.38%
Copper:0.34mg
17.24%
Potassium:598.56mg
17.1%
Manganese:0.33mg
16.69%
Vitamin B6:0.23mg
11.5%
Fiber:2.59g
10.35%
Iron:1.62mg
9%
Phosphorus:79.5mg
7.95%
Magnesium:28.85mg
7.21%
Vitamin B1:0.1mg
6.37%
Vitamin B3:1.03mg
5.13%
Calcium:48.55mg
4.86%
Zinc:0.72mg
4.79%
Vitamin B2:0.08mg
4.61%
Vitamin B5:0.44mg
4.36%
Selenium:2.16µg
3.08%
Source:Epicurious