Radicchio Salad

Gluten Free
Health score
10%
Radicchio Salad
10 min.
4
207kcal

Suggestions


Elevate your dining experience with this vibrant Radicchio Salad, a perfect choice for those seeking a gluten-free option that doesn't compromise on flavor or elegance. With its stunning ruby-red leaves, radicchio not only adds a pop of color to your plate but also delivers a bold, slightly bitter taste that contrasts beautifully with the creamy Taleggio cheese and earthy shiitake mushrooms.

This quick and easy salad is designed for those who appreciate fresh, high-quality ingredients and the joy of preparing a dish that is as pleasing to the palate as it is visually appealing. Ready in just 10 minutes, it's an ideal side dish for a family gathering, an impressive antipasti for a gathering with friends, or a refined starter for a special dinner.

The rich flavors of balsamic vinegar and extra-virgin olive oil enhance the salad's components, while a sprinkle of fine sea salt ties them all together, creating layers of taste that dance in your mouth. Each bite is not only delicious but also packed with nutrients, making this a guilt-free indulgence. Whether you're hosting a dinner party or simply treating yourself, this Radicchio Salad promises to impress while keeping your culinary efforts effortless.

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons olive oil extra virgin extra-virgin
  • 280 grams radicchio thinly sliced into 1/2-inch strips (1 medium head)
  • 0.3 teaspoon sea salt fine
  • 80 grams mushroom caps thinly sliced ( 8 medium)
  • ounces taleggio cheese 

Equipment

    Directions

    1. Divide the radicchio among individual plates.
    2. Drizzle with the vinegar and oil and sprinkle with the salt. Break the cheese into ¾-inch chunks and arrange them around each plate. Top with the sliced mushrooms.

    Nutrition Facts

    Calories207kcal
    Protein12.33%
    Fat75.4%
    Carbs12.27%

    Properties

    Glycemic Index
    20.5
    Glycemic Load
    1.3
    Inflammation Score
    -6
    Nutrition Score
    10.442173903403%

    Flavonoids

    Cyanidin
    88.89mg
    Delphinidin
    5.38mg
    Apigenin
    0.01mg
    Luteolin
    26.6mg
    Quercetin
    22.06mg

    Nutrients percent of daily need

    Calories:207.36kcal
    10.37%
    Fat:17.86g
    27.48%
    Saturated Fat:6.55g
    40.96%
    Carbohydrates:6.54g
    2.18%
    Net Carbohydrates:5.41g
    1.97%
    Sugar:2.69g
    2.99%
    Cholesterol:22.4mg
    7.47%
    Sodium:499.75mg
    21.73%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.57g
    13.14%
    Vitamin K:184.82µg
    176.02%
    Vitamin E:3.09mg
    20.63%
    Calcium:170.22mg
    17.02%
    Copper:0.27mg
    13.52%
    Vitamin A:571.72IU
    11.43%
    Folate:44.6µg
    11.15%
    Potassium:285.77mg
    8.16%
    Manganese:0.16mg
    7.93%
    Vitamin C:5.6mg
    6.79%
    Phosphorus:52.68mg
    5.27%
    Vitamin B6:0.1mg
    4.92%
    Vitamin B5:0.49mg
    4.88%
    Vitamin B3:0.95mg
    4.77%
    Fiber:1.13g
    4.52%
    Zinc:0.65mg
    4.33%
    Vitamin B2:0.06mg
    3.71%
    Magnesium:14.54mg
    3.64%
    Iron:0.63mg
    3.49%
    Selenium:1.77µg
    2.53%