Radicchio Salad with Black Olive Vinaigrette and Almond Crusted Goat Cheese

Vegetarian
Gluten Free
Health score
3%
Radicchio Salad with Black Olive Vinaigrette and Almond Crusted Goat Cheese
30 min.
8
155kcal

Suggestions

Ingredients

  • 0.5 cup almonds finely chopped
  • 0.3 cup balsamic vinegar 
  • 0.3 cup olives black chopped
  • tablespoon dijon mustard 
  • ounces goat cheese plain
  • tablespoon honey 
  • 0.7 cup olive oil extra-virgin
  • teaspoon oregano dried
  • 0.5 teaspoon paprika 
  • 0.5 teaspoon pepper 
  • small heads radicchio thinly 
  • teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. In medium bowl, whisk vinegar, mustard, honey and oil.
  2. Add olives, salt, pepper and dried oregano.
  3. Combine thoroughly and refrigerate until chilled (about 1 hour).
  4. Slice goat cheese and roll 1-inch balls.
  5. Combine almonds and paprika in a shallow bowl.
  6. Roll balls in paprika almond mix until completely covered on all sides.
  7. Rinse radicchio and cut into narrow slices. Put sliced radicchio into large bowl and slowly add vinaigrette dressing, coating the salad entirely. Top with goat cheese balls as you would with croutons.

Nutrition Facts

Calories155kcal
Protein13.72%
Fat70.9%
Carbs15.38%

Properties

Glycemic Index
24.53
Glycemic Load
1.92
Inflammation Score
-5
Nutrition Score
5.4452173755221%

Flavonoids

Cyanidin
0.7mg
Delphinidin
0.03mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.19mg
Isorhamnetin
0.24mg
Kaempferol
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:155.16kcal
7.76%
Fat:12.6g
19.38%
Saturated Fat:3.52g
22.02%
Carbohydrates:6.15g
2.05%
Net Carbohydrates:4.54g
1.65%
Sugar:4g
4.44%
Cholesterol:8.15mg
2.72%
Sodium:465.31mg
20.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.48g
10.97%
Vitamin E:3.1mg
20.69%
Manganese:0.28mg
14.09%
Copper:0.24mg
11.91%
Vitamin B2:0.18mg
10.36%
Phosphorus:95.3mg
9.53%
Magnesium:31.41mg
7.85%
Fiber:1.61g
6.43%
Calcium:60.83mg
6.08%
Iron:0.97mg
5.4%
Vitamin A:268.97IU
5.38%
Vitamin K:5.42µg
5.16%
Vitamin B6:0.07mg
3.35%
Zinc:0.5mg
3.31%
Selenium:2.23µg
3.18%
Potassium:96.7mg
2.76%
Vitamin B1:0.04mg
2.65%
Vitamin B3:0.46mg
2.3%
Vitamin B5:0.18mg
1.85%
Folate:7.4µg
1.85%