Radicchio Salad with Citrus, Dates, Almonds, and Parmesan Cheese

Gluten Free
Health score
5%
Radicchio Salad with Citrus, Dates, Almonds, and Parmesan Cheese
45 min.
25
118kcal

Suggestions


Introducing a vibrant and refreshing Radicchio Salad with Citrus, Dates, Almonds, and Parmesan Cheese—a perfect blend of flavors and textures that will elevate any meal. This gluten-free side dish, antipasti, or starter is both elegant and approachable, making it ideal for gatherings or casual get-togethers. The salad combines the bitter crispness of radicchio with the sweet, chewy notes of Medjool dates and the tangy zest of grapefruit and oranges. The addition of roasted almonds and a homemade balsamic dressing brings a delightful crunch and richness to each bite. With just 45 minutes of preparation, you can enjoy a dish that's not only delicious but also visually stunning, adding a touch of sophistication to your dining table. Whether you're hosting a dinner party or simply looking for a healthy, satisfying snack, this salad is sure to impress and delight your guests.

Ingredients

  • 0.8 cup almonds divided
  • tablespoons balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  •  kosher salt with 1/2 tsp. coarse kosher salt minced mashed
  •  grapefruit 
  • 1.5 cups medjool dates whole pitted ( 15)
  •  navel oranges 
  • tablespoons olive oil extra virgin extra-virgin
  • cup parmesan divided (each 1 in.; see Notes)
  • large heads radicchio thinly 

Equipment

  • bowl
  • knife
  • cutting board

Directions

  1. In a small jar with a tight-fitting lid, combine garlic paste, pepper, balsamic vinegar, and olive oil. Cap jar and shake vigorously until dressing is emulsified.
  2. With a small, sharp knife, cut ends off grapefruit and oranges. Working with 1 fruit at a time, set it cut side down on a cutting board. Following curve of fruit with knife, slice off peel and white pith.
  3. Cut between inner membranes and fruit to release segments; put them in a large bowl. Discard membranes and peel.
  4. Pour off juices (or just pour into a glass and drink) to keep salad from getting soggy.
  5. Thinly slice dates and add to bowl along with radicchio, 1/2 cup parmesan shavings, and 1/4 cup almonds.
  6. Pour dressing over salad; toss thoroughly to coat. Turn salad onto a large platter or into a bowl and top with remaining 1/2 cup parmesan and 1/2 cup almonds.

Nutrition Facts

Calories118kcal
Protein9.3%
Fat47.7%
Carbs43%

Properties

Glycemic Index
5.76
Glycemic Load
0.94
Inflammation Score
-5
Nutrition Score
5.0443478278492%

Flavonoids

Cyanidin
0.21mg
Delphinidin
0.01mg
Catechin
0.05mg
Epigallocatechin
0.11mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Hesperetin
3.78mg
Naringenin
11.24mg
Luteolin
0.34mg
Isorhamnetin
0.11mg
Kaempferol
0.02mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:117.6kcal
5.88%
Fat:6.62g
10.18%
Saturated Fat:1.29g
8.08%
Carbohydrates:13.42g
4.47%
Net Carbohydrates:11.42g
4.15%
Sugar:9.91g
11.02%
Cholesterol:2.72mg
0.91%
Sodium:80.42mg
3.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.81%
Vitamin C:19.52mg
23.66%
Vitamin E:1.66mg
11.05%
Vitamin A:439.44IU
8.79%
Fiber:2g
8%
Calcium:79.28mg
7.93%
Manganese:0.14mg
7.22%
Phosphorus:63.72mg
6.37%
Magnesium:23.03mg
5.76%
Vitamin B2:0.09mg
5.04%
Potassium:168.83mg
4.82%
Copper:0.1mg
4.75%
Folate:13.25µg
3.31%
Vitamin B6:0.06mg
3.06%
Vitamin B1:0.04mg
2.63%
Vitamin K:2.6µg
2.47%
Vitamin B5:0.23mg
2.34%
Vitamin B3:0.44mg
2.21%
Zinc:0.32mg
2.13%
Iron:0.35mg
1.97%
Selenium:1.11µg
1.58%
Source:My Recipes