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Radicchio Salad with Easy Raspberry Vinaigrette
Radicchio Salad with Easy Raspberry Vinaigrette
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Download PDF
Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 383g
Price Per Serving: 2.67$
421kcal
Nutrition
Calories: 421kcal
Protein: 3.61%
Fat: 51.19%
Carbs: 45.2%
Suggestions
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Ingredients
1
tablespoon
bell pepper
green minced
8
ounces
hearts of palm
whole
1
bag
fancy lettuce mix
with herbs
1
head
radicchio lettuce
washed
16
ounces
no sugar added dressing
italian (recommended: Paul Newman's)
1
cup
raspberries
fresh
1
tablespoon
bell pepper
red minced
2
roma tomatoes
cut into 4 wedges, optional
0.3
cup
sugar substitute
(recommended: Splenda)
Equipment
bowl
blender
Directions
To a blender, add the Italian dressing, 1/2 of the raspberries, and the sugar substitute, and blend for a minute until smooth.
Line a bowl or plate with whole radicchio leaves and pile high the lettuce mix in the center.
Cut a tomato into 4 wedges and place around the plate in a starburst fashion with a heart of palm stick in between each.
Sprinkle with minced bell peppers.
Pour raspberry vinaigrette over the salad and top with a few fresh raspberries.
Serve.
Nutrition Facts
Calories
421kcal
Protein
3.61%
Fat
51.19%
Carbs
45.2%
Properties
Glycemic Index
55
Glycemic Load
7.24
Inflammation Score
-7
Nutrition Score
18.040869743928%
Flavonoids
Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.21mg
Apigenin
0.18mg
Luteolin
0.16mg
Kaempferol
0.25mg
Myricetin
0.12mg
Quercetin
2.47mg
Nutrients
percent of daily need
Calories:
420.51kcal
21.03%
Fat:
24.5g
37.69%
Saturated Fat:
3.41g
21.33%
Carbohydrates:
48.68g
16.23%
Net Carbohydrates:
43.79g
15.93%
Sugar:
36.97g
41.08%
Cholesterol:
0mg
0%
Sodium:
1149.49mg
49.98%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.89g
7.77%
Vitamin K:
101.11µg
96.3%
Potassium:
1437.83mg
41.08%
Vitamin B6:
0.64mg
32.09%
Vitamin C:
25.72mg
31.18%
Copper:
0.47mg
23.38%
Vitamin E:
3.48mg
23.22%
Manganese:
0.45mg
22.28%
Vitamin A:
1106.61IU
22.13%
Fiber:
4.88g
19.52%
Zinc:
2.58mg
17.23%
Folate:
65.01µg
16.25%
Phosphorus:
140.6mg
14.06%
Iron:
2.12mg
11.75%
Vitamin B2:
0.16mg
9.16%
Vitamin B1:
0.13mg
8.67%
Magnesium:
31.31mg
7.83%
Vitamin B3:
1.22mg
6.11%
Calcium:
60.24mg
6.02%
Selenium:
2.86µg
4.09%
Vitamin B5:
0.26mg
2.59%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Fodmap Friendly
Tomatoes
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples