Radicchio Salad with Easy Raspberry Vinaigrette

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Radicchio Salad with Easy Raspberry Vinaigrette
10 min.
4
421kcal

Suggestions

Ingredients

  • tablespoon bell pepper green minced
  • ounces hearts of palm whole
  • bag fancy lettuce mix with herbs
  • head radicchio lettuce washed
  • 16 ounces no sugar added dressing italian (recommended: Paul Newman's)
  • cup raspberries fresh
  • tablespoon bell pepper red minced
  •  roma tomatoes cut into 4 wedges, optional
  • 0.3 cup sugar substitute (recommended: Splenda)

Equipment

  • bowl
  • blender

Directions

  1. To a blender, add the Italian dressing, 1/2 of the raspberries, and the sugar substitute, and blend for a minute until smooth.
  2. Line a bowl or plate with whole radicchio leaves and pile high the lettuce mix in the center.
  3. Cut a tomato into 4 wedges and place around the plate in a starburst fashion with a heart of palm stick in between each.
  4. Sprinkle with minced bell peppers.
  5. Pour raspberry vinaigrette over the salad and top with a few fresh raspberries.
  6. Serve.

Nutrition Facts

Calories421kcal
Protein3.61%
Fat51.19%
Carbs45.2%

Properties

Glycemic Index
55
Glycemic Load
7.24
Inflammation Score
-7
Nutrition Score
18.040869743928%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.21mg
Apigenin
0.18mg
Luteolin
0.16mg
Kaempferol
0.25mg
Myricetin
0.12mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:420.51kcal
21.03%
Fat:24.5g
37.69%
Saturated Fat:3.41g
21.33%
Carbohydrates:48.68g
16.23%
Net Carbohydrates:43.79g
15.93%
Sugar:36.97g
41.08%
Cholesterol:0mg
0%
Sodium:1149.49mg
49.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.89g
7.77%
Vitamin K:101.11µg
96.3%
Potassium:1437.83mg
41.08%
Vitamin B6:0.64mg
32.09%
Vitamin C:25.72mg
31.18%
Copper:0.47mg
23.38%
Vitamin E:3.48mg
23.22%
Manganese:0.45mg
22.28%
Vitamin A:1106.61IU
22.13%
Fiber:4.88g
19.52%
Zinc:2.58mg
17.23%
Folate:65.01µg
16.25%
Phosphorus:140.6mg
14.06%
Iron:2.12mg
11.75%
Vitamin B2:0.16mg
9.16%
Vitamin B1:0.13mg
8.67%
Magnesium:31.31mg
7.83%
Vitamin B3:1.22mg
6.11%
Calcium:60.24mg
6.02%
Selenium:2.86µg
4.09%
Vitamin B5:0.26mg
2.59%