Radicchio Salad with Oranges and Olives

Vegetarian
Gluten Free
Health score
43%
Radicchio Salad with Oranges and Olives
45 min.
8
170kcal

Suggestions

Ingredients

  • ounces feta cheese crumbled
  • cups frisée loosely packed halved
  • 0.5 cup kalamata olives pitted halved
  • cups lambs lettuce loosely packed ()
  • 0.3 cup olive oil extra-virgin
  •  oranges 
  • cups castelfranco radicchio loosely packed halved
  • tablespoons sherry wine vinegar 

Equipment

  • bowl
  • knife
  • whisk

Directions

  1. Cut peel and white pith from oranges. Working over small bowl and using small sharp knife, cut between membranes to release segments. Squeeze membranes to release juice.
  2. Combine 1/4 cup orange juice and vinegar in small bowl (reserve remaining juice for another use).
  3. Whisk in olive oil. Season with salt and pepper.
  4. Toss mâche, frisée, and radicchio in large bowl.
  5. Add orange segments, sliced red onion, and Kalamata olives.
  6. Drizzle orange dressing over salad and toss well to coat.
  7. Sprinkle with crumbled feta cheese and serve.

Nutrition Facts

Calories170kcal
Protein8.61%
Fat68.8%
Carbs22.59%

Properties

Glycemic Index
8.69
Glycemic Load
2.11
Inflammation Score
-10
Nutrition Score
17.238260979238%

Flavonoids

Cyanidin
31.75mg
Delphinidin
1.92mg
Hesperetin
13.39mg
Naringenin
7.53mg
Apigenin
0.3mg
Luteolin
10.43mg
Kaempferol
0.98mg
Myricetin
0.07mg
Quercetin
10.53mg

Nutrients percent of daily need

Calories:170.47kcal
8.52%
Fat:13.63g
20.97%
Saturated Fat:3.35g
20.93%
Carbohydrates:10.07g
3.36%
Net Carbohydrates:6.88g
2.5%
Sugar:5.05g
5.61%
Cholesterol:12.62mg
4.21%
Sodium:316.63mg
13.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.84g
7.68%
Vitamin K:181.14µg
172.52%
Vitamin A:3347.01IU
66.94%
Vitamin C:42.5mg
51.52%
Vitamin E:3.14mg
20.96%
Folate:77.74µg
19.43%
Calcium:141.8mg
14.18%
Manganese:0.26mg
13.18%
Fiber:3.18g
12.73%
Copper:0.25mg
12.59%
Vitamin B2:0.2mg
11.56%
Potassium:400.06mg
11.43%
Vitamin B6:0.18mg
9.2%
Phosphorus:90.33mg
9.03%
Vitamin B5:0.77mg
7.7%
Vitamin B1:0.1mg
6.85%
Magnesium:25mg
6.25%
Iron:1.04mg
5.75%
Zinc:0.84mg
5.61%
Selenium:2.91µg
4.16%
Vitamin B12:0.24µg
3.99%
Vitamin B3:0.61mg
3.04%
Source:Epicurious