Radicchio Slaw

Vegetarian
Gluten Free
Dairy Free
Health score
57%
Radicchio Slaw
24 min.
8
92kcal

Suggestions

Ingredients

  • 1 large head cabbage shredded
  • 3 tablespoons cider vinegar 
  • 2 teaspoons fennel seeds 
  • 3 tablespoons honey 
  • 0.5 cup olive oil extra-virgin
  • 2 medium heads radicchio thinly 
  • 2  to 3 romaine lettuce hearts 
  • 8 servings gray salt and pepper black freshly ground
  • 1 bunch watercress trimmed

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • ziploc bags
  • rolling pin
  • mortar and pestle

Directions

  1. Prepare the dressing by placing the fennel seeds in a small saute pan over low heat. Toast, tossing occasionally, about 2 to 3 minutes, or until lightly browned. Crush the toasted seeds with the edge or a pan, in a mortar and pestle, or seal in a plastic bag and roll with a rolling pin.
  2. In a saucepan, place the honey, cider vinegar, salt and pepper, and toasted fennel seeds. Bring to a boil, stirring well.
  3. Remove from heat.
  4. Whisk in olive oil and season, to taste.
  5. Place the romaine, radicchio, cabbage, and watercress in a large serving bowl.
  6. Add warm dressing and toss well.
  7. Serve immediately.

Nutrition Facts

Calories92kcal
Protein9.04%
Fat26.49%
Carbs64.47%

Properties

Glycemic Index
25.03
Glycemic Load
5.69
Inflammation Score
-7
Nutrition Score
13.555217406024%

Flavonoids

Cyanidin
0.32mg
Delphinidin
0.02mg
Apigenin
0.14mg
Luteolin
0.27mg
Kaempferol
1mg
Myricetin
0.01mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:91.56kcal
4.58%
Fat:2.96g
4.55%
Saturated Fat:0.43g
2.71%
Carbohydrates:16.2g
5.4%
Net Carbohydrates:11.89g
4.32%
Sugar:11.57g
12.86%
Cholesterol:0mg
0%
Sodium:31.09mg
1.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.54%
Vitamin K:135.97µg
129.5%
Vitamin C:58.88mg
71.37%
Folate:77.21µg
19.3%
Vitamin A:863.59IU
17.27%
Fiber:4.3g
17.22%
Manganese:0.33mg
16.71%
Vitamin B6:0.21mg
10.37%
Potassium:311.58mg
8.9%
Calcium:75.82mg
7.58%
Vitamin B1:0.11mg
7.01%
Magnesium:22.92mg
5.73%
Iron:0.97mg
5.39%
Phosphorus:47.99mg
4.8%
Vitamin E:0.67mg
4.47%
Vitamin B2:0.08mg
4.46%
Vitamin B5:0.36mg
3.58%
Copper:0.05mg
2.31%
Zinc:0.34mg
2.27%
Vitamin B3:0.43mg
2.17%