Radish and Fennel Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Radish and Fennel Salad
45 min.
4
38kcal

Suggestions


If you're looking to bring a burst of freshness and crispness to your dining table, look no further than this Radish and Fennel Salad. Vibrant and full of flavor, this salad is not only a feast for the eyes but also a nutritious addition to any meal. With its combination of crunchy radishes and aromatic fennel, it perfectly balances earthy and vibrant notes, making it ideal as a side dish, antipasto, or even a light starter for your next gathering.

This culinary delight is incredibly versatile, catering to a variety of dietary preferences as it is vegetarian, vegan, gluten-free, and dairy-free. The simplicity of the ingredients belies the complex flavors they bring when combined. Freshly squeezed lemon juice and extra-virgin olive oil create a zesty dressing that ties the salad together, infusing every bite with tangy goodness. The addition of finely chopped niçoise olives offers a touch of brininess, enhancing the overall flavor profile and bringing depth to the dish.

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup celery thinly sliced
  • cup fennel bulb thinly sliced
  • tablespoons juice of lemon fresh
  • teaspoons olive oil extra-virgin
  • tablespoon niçoise olives finely chopped
  • cup radishes thinly sliced
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine radishes, fennel, celery, and olives in a large bowl.
  2. Combine lemon juice, olive oil, salt, and black pepper.
  3. Drizzle juice mixture over radish mixture.

Nutrition Facts

Calories38kcal
Protein6.18%
Fat52.17%
Carbs41.65%

Properties

Glycemic Index
35.25
Glycemic Load
0.65
Inflammation Score
-2
Nutrition Score
3.6617391161297%

Flavonoids

Pelargonidin
18.31mg
Eriodictyol
1.15mg
Hesperetin
2.71mg
Naringenin
0.26mg
Apigenin
0.36mg
Luteolin
0.15mg
Kaempferol
0.28mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:38.17kcal
1.91%
Fat:2.45g
3.77%
Saturated Fat:0.36g
2.25%
Carbohydrates:4.4g
1.47%
Net Carbohydrates:2.91g
1.06%
Sugar:2.05g
2.27%
Cholesterol:0mg
0%
Sodium:209.51mg
9.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.65g
1.31%
Vitamin K:19.17µg
18.26%
Vitamin C:14.55mg
17.64%
Potassium:212.3mg
6.07%
Fiber:1.49g
5.98%
Folate:21.5µg
5.37%
Manganese:0.09mg
4.66%
Vitamin E:0.55mg
3.69%
Calcium:25.79mg
2.58%
Vitamin B6:0.05mg
2.49%
Magnesium:9.55mg
2.39%
Phosphorus:21.48mg
2.15%
Copper:0.04mg
2.02%
Vitamin A:97.53IU
1.95%
Iron:0.33mg
1.84%
Vitamin B2:0.03mg
1.68%
Vitamin B5:0.16mg
1.56%
Vitamin B3:0.28mg
1.38%
Zinc:0.15mg
1.02%
Source:My Recipes