Radish and Feta Snap Peas

Vegetarian
Gluten Free
Health score
28%
Radish and Feta Snap Peas
45 min.
4
109kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon dijon mustard 
  • 1.5 ounces feta crumbled
  • tablespoons mint leaves fresh chopped
  • 0.1 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • tablespoon olive oil extra-virgin
  • 0.5 cup radishes thinly sliced
  •  shallots minced
  • 0.5 teaspoon sugar 
  • 12 ounces sugar snap peas trimmed
  • cups water 

Equipment

  • bowl
  • whisk
  • dutch oven

Directions

  1. Bring 8 cups water to a boil in a large Dutch oven.
  2. Add peas; cook 30 seconds or until crisp-tender.
  3. Drain and plunge into ice water; drain. Slice half of peas diagonally.
  4. Combine lemon rind and next 7 ingredients in a medium bowl; stir with a whisk.
  5. Add peas; toss to coat.
  6. Add radishes, crumbled feta, and chopped fresh mint to pea mixture. Toss to combine.

Nutrition Facts

Calories109kcal
Protein15.54%
Fat48.51%
Carbs35.95%

Properties

Glycemic Index
55.77
Glycemic Load
0.82
Inflammation Score
-8
Nutrition Score
12.015217295159%

Flavonoids

Pelargonidin
9.15mg
Eriodictyol
1.53mg
Hesperetin
1.47mg
Naringenin
0.1mg
Apigenin
0.21mg
Luteolin
0.48mg
Kaempferol
0.12mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:109.05kcal
5.45%
Fat:6.08g
9.35%
Saturated Fat:1.95g
12.21%
Carbohydrates:10.14g
3.38%
Net Carbohydrates:7.06g
2.57%
Sugar:4.88g
5.42%
Cholesterol:9.46mg
3.15%
Sodium:242.43mg
10.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.38g
8.77%
Vitamin C:58.1mg
70.42%
Vitamin K:24.02µg
22.88%
Vitamin A:1132.05IU
22.64%
Manganese:0.31mg
15.26%
Folate:50.79µg
12.7%
Fiber:3.08g
12.31%
Iron:2.21mg
12.3%
Calcium:120.44mg
12.04%
Vitamin B6:0.22mg
11.15%
Vitamin B1:0.16mg
10.46%
Vitamin B2:0.18mg
10.42%
Phosphorus:92.47mg
9.25%
Copper:0.18mg
8.77%
Magnesium:34.23mg
8.56%
Vitamin B5:0.81mg
8.12%
Potassium:264.41mg
7.55%
Vitamin E:0.87mg
5.83%
Zinc:0.7mg
4.7%
Selenium:2.8µg
3.99%
Vitamin B3:0.75mg
3.73%
Vitamin B12:0.18µg
2.99%
Source:My Recipes