Radish and Feta Snap Peas

Vegetarian
Gluten Free
Health score
28%
Radish and Feta Snap Peas
45 min.
4
109kcal

Suggestions


Discover the vibrant flavor combination of our Radish and Feta Snap Peas, a delightful side dish that perfectly balances freshness and zest. This vegetarian and gluten-free recipe is not only simple to make but also bursts with nutrition, making it an ideal addition to any meal. In just 45 minutes, you can whip up a dish that serves four, each serving packed with only 109 calories.

The star of this recipe is the fresh sugar snap peas, which are cooked to a crisp-tender perfection in boiling water, then quickly chilled to retain their bright color and crunch. The natural sweetness of the peas is beautifully complemented by the peppery bite of thinly sliced radishes and the creamy, tangy crumbled feta cheese. A refreshing dressing made from Dijon mustard, freshly squeezed lemon juice, and aromatic herbs like mint brings everything together, adding a pop of flavor that will have your taste buds dancing.

Not only is this dish visually appealing with its array of colors and textures, but it’s also versatile enough to accompany grilled vegetables, roasted meats, or stand alone as a light snack. Whether you're hosting a summer barbecue or looking for a wholesome dish to enjoy at home, Radish and Feta Snap Peas deliver on all fronts. Give it a try and elevate your dining experience!

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon dijon mustard 
  • 1.5 ounces feta cheese crumbled
  • tablespoons mint leaves fresh chopped
  • 0.1 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon zest grated
  • tablespoon olive oil extra virgin extra-virgin
  • 0.5 cup radishes thinly sliced
  •  shallots minced
  • 0.5 teaspoon sugar 
  • 12 ounces sugar snap peas trimmed
  • cups water 

Equipment

  • bowl
  • whisk
  • dutch oven

Directions

  1. Bring 8 cups water to a boil in a large Dutch oven.
  2. Add peas; cook 30 seconds or until crisp-tender.
  3. Drain and plunge into ice water; drain. Slice half of peas diagonally.
  4. Combine lemon rind and next 7 ingredients in a medium bowl; stir with a whisk.
  5. Add peas; toss to coat.
  6. Add radishes, crumbled feta, and chopped fresh mint to pea mixture. Toss to combine.

Nutrition Facts

Calories109kcal
Protein15.54%
Fat48.51%
Carbs35.95%

Properties

Glycemic Index
55.77
Glycemic Load
0.82
Inflammation Score
-8
Nutrition Score
12.015217295159%

Flavonoids

Pelargonidin
9.15mg
Eriodictyol
1.53mg
Hesperetin
1.47mg
Naringenin
0.1mg
Apigenin
0.21mg
Luteolin
0.48mg
Kaempferol
0.12mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:109.05kcal
5.45%
Fat:6.08g
9.35%
Saturated Fat:1.95g
12.21%
Carbohydrates:10.14g
3.38%
Net Carbohydrates:7.06g
2.57%
Sugar:4.88g
5.42%
Cholesterol:9.46mg
3.15%
Sodium:242.43mg
10.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.38g
8.77%
Vitamin C:58.1mg
70.42%
Vitamin K:24.02µg
22.88%
Vitamin A:1132.05IU
22.64%
Manganese:0.31mg
15.26%
Folate:50.79µg
12.7%
Fiber:3.08g
12.31%
Iron:2.21mg
12.3%
Calcium:120.44mg
12.04%
Vitamin B6:0.22mg
11.15%
Vitamin B1:0.16mg
10.46%
Vitamin B2:0.18mg
10.42%
Phosphorus:92.47mg
9.25%
Copper:0.18mg
8.77%
Magnesium:34.23mg
8.56%
Vitamin B5:0.81mg
8.12%
Potassium:264.41mg
7.55%
Vitamin E:0.87mg
5.83%
Zinc:0.7mg
4.7%
Selenium:2.8µg
3.99%
Vitamin B3:0.75mg
3.73%
Vitamin B12:0.18µg
2.99%
Source:My Recipes