Radish and Watercress Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Radish and Watercress Salad
15 min.
1
396kcal

Suggestions


Looking for a refreshing and vibrant salad that’s not only delicious but also caters to various dietary needs? Look no further than this Radish and Watercress Salad! Perfectly suited for vegetarians, vegans, and those following a gluten-free or low FODMAP diet, this salad is a delightful addition to any meal or can stand alone as a light snack.

In just 15 minutes, you can whip up this colorful dish that boasts a tantalizing combination of peppery watercress and crisp radishes. The fresh, zesty flavors are enhanced by a simple yet flavorful dressing made from olive oil, white wine vinegar, salt, and freshly ground pepper. This dressing not only elevates the taste but also brings out the natural crunch of the radishes, making each bite a delightful experience.

With only 396 calories per serving, this salad is a guilt-free indulgence that packs a punch of nutrients. The watercress is rich in vitamins and minerals, while the radishes add a satisfying crunch and a burst of color. Whether you serve it as a side dish, an antipasti, or a starter, this Radish and Watercress Salad is sure to impress your guests and leave them craving more. Dive into this healthy, vibrant dish and enjoy the fresh flavors of nature!

Ingredients

  • serving pepper freshly ground
  • 12  radishes sliced
  • 0.3 teaspoon salt 
  • tablespoons vegetable oil 
  • ounces watercress 
  • tablespoon citrus champagne vinegar 

Equipment

    Directions

    1. Remove tough stems from watercress; break leaves into bite-size pieces. Arrange watercress on plates.
    2. Mix oil, vinegar, salt and pepper; pour over radishes and toss. Spoon radish mixture onto watercress.

    Nutrition Facts

    Calories396kcal
    Protein5.42%
    Fat90.04%
    Carbs4.54%

    Properties

    Glycemic Index
    96
    Glycemic Load
    0.86
    Inflammation Score
    -10
    Nutrition Score
    23.614347945089%

    Flavonoids

    Pelargonidin
    30.3mg
    Apigenin
    0.02mg
    Luteolin
    0.05mg
    Kaempferol
    52.64mg
    Myricetin
    0.45mg
    Quercetin
    68.02mg

    Nutrients percent of daily need

    Calories:396.4kcal
    19.82%
    Fat:41.08g
    63.2%
    Saturated Fat:6.3g
    39.38%
    Carbohydrates:4.66g
    1.55%
    Net Carbohydrates:2.73g
    0.99%
    Sugar:1.35g
    1.5%
    Cholesterol:0mg
    0%
    Sodium:694.3mg
    30.19%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.56g
    11.12%
    Vitamin K:642.81µg
    612.2%
    Vitamin A:7240.97IU
    144.82%
    Vitamin C:104.7mg
    126.91%
    Vitamin E:5.61mg
    37.38%
    Manganese:0.61mg
    30.38%
    Calcium:285.86mg
    28.59%
    Potassium:867.57mg
    24.79%
    Vitamin B2:0.29mg
    17.12%
    Vitamin B6:0.33mg
    16.35%
    Phosphorus:147.04mg
    14.7%
    Vitamin B1:0.21mg
    14%
    Magnesium:53.21mg
    13.3%
    Copper:0.2mg
    10.1%
    Folate:32.43µg
    8.11%
    Vitamin B5:0.78mg
    7.84%
    Fiber:1.93g
    7.71%
    Iron:0.71mg
    3.93%
    Selenium:2.34µg
    3.34%
    Vitamin B3:0.58mg
    2.88%
    Zinc:0.39mg
    2.61%