Radish and Wax Bean Salad with Crème Fraîche Dressing

Vegetarian
Gluten Free
Health score
21%
Radish and Wax Bean Salad with Crème Fraîche Dressing
40 min.
6
137kcal

Suggestions

Radish and Wax Bean Salad with Crème Fraîche Dressing is a vibrant, vegetarian side dish that's perfect for a summer picnic or potluck. This gluten-free recipe features a colorful combination of crisp, fresh vegetables and a creamy, tangy dressing that's sure to impress. With a prep time of just 40 minutes, it's a quick and easy dish to prepare, and the result is a refreshing, healthy salad that's both delicious and visually appealing.

The star of this salad is the radish, a root vegetable that's often overlooked but packed with flavor and nutrition. Radishes are a good source of vitamin C, fiber, and antioxidants, and their peppery taste adds a unique kick to the dish. When paired with the sweet, buttery wax beans and the crunchy, toasted almonds, the radishes create a delightful contrast of textures and tastes.

The crème fraîche dressing is what truly elevates this salad. Crème fraîche is a rich, cultured cream with a tangy flavor and a smooth, creamy texture. When combined with freshly squeezed lemon juice, lemon zest, and finely chopped tarragon leaves, it creates a bright, flavorful dressing that complements the vegetables perfectly. The dressing is also versatile and can be used in a variety of other dishes, from roasted vegetables to grilled meats.

This salad is not only delicious but also visually stunning. The vibrant pink and green colors of the radishes and beans create a beautiful contrast, making it an eye-catching addition to any table. The toasted almonds add a touch of elegance and provide a satisfying crunch with every bite.

Whether you're looking for a healthy, vegetarian option for your next gathering or simply want to try something new and exciting in the kitchen, Radish and Wax Bean Salad with Crème Fraîche Dressing is a recipe you won't want to miss. It's a celebration of fresh, seasonal ingredients and a testament to the fact that simple, high-quality ingredients can create truly exceptional dishes.

Ingredients

  • 0.5 cup almonds toasted sliced
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup crème fraîche 
  • tablespoon tarragon fresh finely chopped
  • 12 ounces green beans ends trimmed
  • servings kosher salt 
  • tablespoon juice of lemon freshly squeezed
  • teaspoons lemon zest finely grated (from 1 medium lemon)
  • pound radishes washed trimmed cut into 1/2-inch wedges
  • 12 ounces turtle beans yellow ends trimmed

Equipment

  • bowl
  • paper towels
  • pot
  • kitchen towels
  • slotted spoon

Directions

  1. Place all of the ingredients in a small bowl and stir to combine; set aside.For the salad:Bring a large pot of heavily salted water to a boil over high heat.
  2. Add the green beans and cook until just tender, about 3 minutes. Meanwhile, prepare an ice water bath by filling a large bowl halfway with ice and water; set aside.Using a slotted spoon, transfer the green beans to the ice water bath and set aside. Return the water to a boil, add the wax beans, and cook until just tender, about 2 to 4 minutes.
  3. Transfer the yellow beans to the ice bath and let sit until all of the beans are cool, about 4 to 5 minutes.
  4. Remove the beans from the ice water bath, spread them out on a clean kitchen towel or a paper towel, and pat them dry with additional towels.
  5. Transfer the beans to a large serving platter and spread the radishes on top in an even layer.
  6. Drizzle with the dressing and sprinkle with the almonds.

Nutrition Facts

Calories137kcal
Protein13.85%
Fat48.32%
Carbs37.83%

Properties

Glycemic Index
35.67
Glycemic Load
2.74
Inflammation Score
-7
Nutrition Score
12.214347784934%

Flavonoids

Cyanidin
0.19mg
Pelargonidin
47.73mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.14mg
Hesperetin
0.36mg
Naringenin
0.07mg
Luteolin
0.07mg
Isorhamnetin
0.2mg
Kaempferol
0.94mg
Myricetin
0.07mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:136.94kcal
6.85%
Fat:7.95g
12.24%
Saturated Fat:2.3g
14.4%
Carbohydrates:14.01g
4.67%
Net Carbohydrates:9.27g
3.37%
Sugar:4.33g
4.81%
Cholesterol:11.31mg
3.77%
Sodium:236.9mg
10.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.13g
10.26%
Vitamin C:32.6mg
39.51%
Folate:102.63µg
25.66%
Vitamin K:25.79µg
24.56%
Manganese:0.46mg
22.82%
Fiber:4.73g
18.94%
Magnesium:64.11mg
16.03%
Potassium:534.46mg
15.27%
Vitamin E:2.27mg
15.16%
Vitamin B2:0.22mg
13.22%
Calcium:120.2mg
12.02%
Iron:2.16mg
11.98%
Phosphorus:113.72mg
11.37%
Vitamin A:565.94IU
11.32%
Copper:0.21mg
10.46%
Vitamin B6:0.18mg
9.13%
Zinc:0.93mg
6.18%
Vitamin B1:0.08mg
5.28%
Vitamin B3:1.01mg
5.07%
Vitamin B5:0.36mg
3.59%
Selenium:1.88µg
2.69%
Source:Chow