Radish Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Radish Chips
20 min.
4
9kcal

Suggestions


If you're looking for a unique and healthy snack that satisfies your crunch cravings, look no further than these delightful radish chips! Not only are they a fantastic alternative to traditional potato chips, but they also boast an impressive array of dietary benefits. Perfect for those following a vegetarian, vegan, gluten-free, or dairy-free lifestyle, these chips are a guilt-free indulgence that everyone can enjoy.

With just a handful of ingredients and a quick cooking time of only 20 minutes, you can whip up a batch of these crispy treats in no time. The process begins with slicing fresh radishes into thin rounds, which are then boiled to enhance their natural sweetness and tenderness. Once drained, they are fried to perfection, resulting in a satisfying crunch that is simply irresistible.

Each serving is low in calories, making these radish chips an excellent choice for a light side dish or a snack that won't derail your healthy eating goals. Seasoned with a touch of coarse salt, they offer a burst of flavor that pairs wonderfully with dips or can be enjoyed on their own. Whether you're hosting a gathering or just treating yourself, these radish chips are sure to impress and keep you coming back for more!

Ingredients

  • serving vegetable oil for deep frying
  • 20 medium radishes 
  • 0.5 teaspoon coarse salt (kosher or sea)

Equipment

  • paper towels
  • sauce pan
  • knife
  • mandoline
  • colander

Directions

  1. In deep fat fryer or heavy saucepan, heat 2 to 3 inches oil to 325°F.
  2. Use mandoline slicer or very sharp knife to cut radishes into very thin slices.
  3. Place in 2-quart saucepan, and cover with water.
  4. Heat to boiling. Boil over high heat 4 to 5 minutes or until radish slices are translucent and skins are a lighter shade of pink.
  5. Drain radish slices in colander.
  6. Fry radish slices in hot oil in at least 2 batches 8 to 10 minutes or until bubbles have almost completely stopped forming when radish slices are submerged into hot oil. Radish slices will be deep golden brown.
  7. Drain on paper towels, and season with salt before serving.

Nutrition Facts

Calories9kcal
Protein5.58%
Fat66.5%
Carbs27.92%

Properties

Glycemic Index
8
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
0.64521738813947%

Flavonoids

Pelargonidin
12.63mg
Kaempferol
0.17mg

Nutrients percent of daily need

Calories:9.39kcal
0.47%
Fat:0.72g
1.11%
Saturated Fat:0.11g
0.71%
Carbohydrates:0.68g
0.23%
Net Carbohydrates:0.36g
0.13%
Sugar:0.37g
0.41%
Cholesterol:0mg
0%
Sodium:298.48mg
12.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.14g
0.27%
Vitamin C:2.96mg
3.59%
Vitamin K:1.55µg
1.47%
Potassium:46.66mg
1.33%
Fiber:0.32g
1.28%
Folate:5µg
1.25%