Vegetarian Radish-Cucumber Salsa Recipe - What She Ate

Health score

12%

Radish-Cucumber Salsa

Antipasti Starter Snack Appetizer

45 min.

8

22kcal

Suggestions

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Ingredients

2 medium cucumbers chopped
1 garlic clove pressed
1 bunch green onions chopped
0.3 cup juice of lime fresh
4 large radishes chopped
0.5 teaspoon salt
3 large tomatoes chopped

Equipment

Directions

Combine all ingredients. Cover and chill at least 1 hour.

Nutrition Facts

Calories22kcal

Protein16.12%

Fat8.19%

Carbs75.69%

Properties

Glycemic Index

18.38

Glycemic Load

0.91

Inflammation Score

-5

Nutrition Score

4.4852173989234%

Flavonoids

Pelargonidin

2.84mg

Eriodictyol

0.17mg

Hesperetin

0.68mg

Naringenin

0.49mg

Kaempferol

0.14mg

Myricetin

0.09mg

Quercetin

0.76mg

Nutrients percent of daily need

Calories:22.44kcal

1.12%

Fat:0.23g

0.36%

Saturated Fat:0.03g

0.18%

Carbohydrates:4.87g

1.62%

Net Carbohydrates:3.52g

1.28%

Sugar:2.77g

3.08%

Cholesterol:0mg

0%

Sodium:152.21mg

6.62%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.04g

2.08%

Vitamin C:14.57mg

17.67%

Vitamin K:15.33µg

14.6%

Vitamin A:638.74IU

12.77%

Potassium:259.24mg

7.41%

Manganese:0.13mg

6.52%

Fiber:1.36g

5.44%

Folate:21.08µg

5.27%

Vitamin B6:0.09mg

4.64%

Copper:0.08mg

4.2%

Magnesium:15.29mg

3.82%

Phosphorus:30.58mg

3.06%

Vitamin B1:0.05mg

3.04%

Vitamin E:0.42mg

2.78%

Vitamin B3:0.46mg

2.32%

Iron:0.37mg

2.05%

Vitamin B5:0.2mg

2.03%

Calcium:18.97mg

1.9%

Vitamin B2:0.03mg

1.84%

Zinc:0.24mg

1.58%

Onions Tomatoes Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:My Recipes

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