Radish, Enoki, Tangerine, and Avocado Salad From 'Feast

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Radish, Enoki, Tangerine, and Avocado Salad From 'Feast
20 min.
4
322kcal

Suggestions


Discover a vibrant and refreshing dish that perfectly balances flavors and textures with our Radish, Enoki, Tangerine, and Avocado Salad. This delightful salad is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that are sure to impress your guests or elevate your everyday meals.

Imagine the creamy richness of ripe avocados paired with the crisp, peppery bite of radishes, all enhanced by the sweet and tangy bursts of juicy tangerines. The addition of delicate enoki mushrooms adds an unexpected crunch, while fresh chives lend a hint of oniony brightness. This salad is a symphony of colors and tastes, making it an ideal side dish, antipasti, or even a light snack.

Perfect for those following a vegetarian, vegan, gluten-free, or dairy-free lifestyle, this salad is not only healthy but also incredibly quick to prepare—ready in just 20 minutes! With a caloric breakdown that emphasizes healthy fats and fresh produce, you can indulge guilt-free. Whether you're hosting a dinner party or simply looking to enjoy a nutritious meal, this Radish, Enoki, Tangerine, and Avocado Salad is sure to become a favorite in your culinary repertoire.

Ingredients

  •  avocado firm pitted ripe peeled quartered
  • heads belgian endive separated
  • 170 enoki mushrooms cleaned cut into small bunches
  • 0.5 bunch chives fresh chopped
  • tablespoons olive oil extra virgin extra-virgin
  • servings pepper freshly ground
  •  radishes french
  • servings sea salt 
  •  1 tangerine 

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • mandoline
  • cutting board

Directions

  1. Slice the radishes as thinly as possible with a mandoline or a very sharp knife.
  2. Place a tangerine on the cutting board and cut off a little bit from both ends to create flat surfaces. Set the tangerine on one of the flat ends. Using a large, sharp knife, shave off the skin, peel, and as much of the pith as possible along the curve of the fruit. Squeeze any juices from the skin into a small bowl and reserve.
  3. Working over the bowl with the juices with a sharp paring knife, hold the tangerine in your non-dominant hand and use your dominant hand to cut the segment along the membrane.
  4. Cut along the opposing membrane (in a V), releasing the segment and collecting any juices and the fruit itself in the bowl below. Repeat with all the segments, then squeeze any remaining juices from the membranes and toss. Repeat with the remaining tangerines.
  5. Whisk together the tangerine juice with 2 tablespoons of the olive oil and a pinch of salt.
  6. Arrange the endives, radishes, tangerine segments, and avocados among plates.
  7. Heat the remaining 1 tablespoon olive oil in a medium skillet over medium heat.
  8. Add the enoki, season with salt, and cook until crispy and brown, 3 to 4 minutes.
  9. Sprinkle the cooked enoki over the salad.
  10. Drizzle with the dressing, season with salt and pepper, and scatter with chives.
  11. Serve immediately.

Nutrition Facts

Calories322kcal
Protein4.79%
Fat66.47%
Carbs28.74%

Properties

Glycemic Index
47.75
Glycemic Load
5.05
Inflammation Score
-8
Nutrition Score
16.626521785622%

Flavonoids

Cyanidin
0.33mg
Pelargonidin
5.05mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
6.99mg
Naringenin
8.82mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.12mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:322.17kcal
16.11%
Fat:25.71g
39.56%
Saturated Fat:3.64g
22.77%
Carbohydrates:25.01g
8.34%
Net Carbohydrates:14.56g
5.3%
Sugar:10.24g
11.38%
Cholesterol:0mg
0%
Sodium:207.76mg
9.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.17g
8.35%
Vitamin C:35.76mg
43.35%
Fiber:10.45g
41.81%
Folate:128.23µg
32.06%
Vitamin K:28.76µg
27.39%
Vitamin B3:5.14mg
25.68%
Vitamin E:3.77mg
25.16%
Potassium:863.59mg
24.67%
Vitamin B5:2.21mg
22.14%
Vitamin B6:0.39mg
19.36%
Vitamin A:776.57IU
15.53%
Vitamin B1:0.23mg
15.46%
Vitamin B2:0.26mg
15.2%
Copper:0.29mg
14.66%
Manganese:0.26mg
12.8%
Magnesium:50.34mg
12.59%
Phosphorus:123.42mg
12.34%
Iron:1.34mg
7.46%
Zinc:1.05mg
7%
Calcium:52.78mg
5.28%
Selenium:1.54µg
2.19%