Radish Raita

Vegetarian
Gluten Free
Health score
2%
Radish Raita
Download PDF
AntipastiStarterSnackAppetizer
45 min.
8
32kcal

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Ingredients

  • 1 medium cucumber peeled halved lengthwise seeded
  • 2 tablespoons golden raisins chopped
  • 0.3 teaspoon ground cumin 
  • 1 tablespoon juice of lime fresh
  • 0.8 cup yogurt plain low-fat
  • 0.1 teaspoon pepper sauce hot
  • 1 cup radishes diced 6 radishes
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Grate cucumber into a medium bowl.
  2. Add radishes and remaining ingredients, and stir gently to combine. Cover and chill 2 hours or overnight.

Nutrition Facts

Calories32kcal
Protein19%
Fat11.85%
Carbs69.15%

Properties

Glycemic Index
13.58
Glycemic Load
1.74
Inflammation Score
-1
Nutrition Score
2.2113043659407%

Flavonoids

Pelargonidin
9.15mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Kaempferol
0.23mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:31.84kcal
1.59%
Fat:0.44g
0.68%
Saturated Fat:0.24g
1.53%
Carbohydrates:5.82g
1.94%
Net Carbohydrates:5.25g
1.91%
Sugar:4.49g
4.99%
Cholesterol:1.38mg
0.46%
Sodium:97.15mg
4.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.6g
3.2%
Calcium:52.06mg
5.21%
Vitamin C:3.87mg
4.69%
Phosphorus:46.15mg
4.61%
Potassium:153.09mg
4.37%
Vitamin B2:0.07mg
4.05%
Magnesium:10.07mg
2.52%
Folate:9.98µg
2.49%
Vitamin B6:0.05mg
2.38%
Fiber:0.57g
2.29%
Vitamin B5:0.23mg
2.28%
Manganese:0.04mg
2.17%
Copper:0.04mg
2.14%
Vitamin B12:0.13µg
2.14%
Vitamin K:2.19µg
2.09%
Zinc:0.3mg
2.03%
Vitamin B1:0.02mg
1.39%
Iron:0.23mg
1.3%
Selenium:0.9µg
1.29%
Gluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadIndianAsian
Source:My Recipes

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