Radish Top Soup

Vegetarian
Gluten Free
Popular
Health score
9%
Radish Top Soup
60 min.
6
197kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups chicken broth 
  • 0.3 cup heavy cream 
  • large onion diced
  • medium potatoes sliced
  • cups radish greens raw
  •  radishes sliced

Equipment

  • sauce pan
  • blender

Directions

  1. Melt butter in a large saucepan over medium heat. Stir in the onion, and saute until tender.
  2. Mix in the potatoes and radish greens, coating them with the butter.
  3. Pour in chicken broth. Bring the mixture to a boil. Reduce heat, and simmer 30 minutes.
  4. Allow the soup mixture to cool slightly, and transfer to a blender. Blend until smooth.
  5. Return the mixture to the saucepan.
  6. Mix in the heavy cream. Cook and stir until well blended.
  7. Serve with radish slices.

Nutrition Facts

Calories197kcal
Protein18.12%
Fat42.84%
Carbs39.04%

Properties

Glycemic Index
32.13
Glycemic Load
9.62
Inflammation Score
-7
Nutrition Score
15.16478245673%

Flavonoids

Pelargonidin
2.1mg
Isorhamnetin
1.25mg
Kaempferol
0.76mg
Myricetin
0.01mg
Quercetin
5.57mg

Nutrients percent of daily need

Calories:197.18kcal
9.86%
Fat:9.61g
14.78%
Saturated Fat:5.49g
34.31%
Carbohydrates:19.71g
6.57%
Net Carbohydrates:17.66g
6.42%
Sugar:2.74g
3.04%
Cholesterol:28.11mg
9.37%
Sodium:621.37mg
27.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.14g
18.29%
Vitamin C:144.17mg
174.75%
Vitamin B2:0.94mg
55.19%
Calcium:449.19mg
44.92%
Vitamin B1:0.42mg
28%
Phosphorus:156.5mg
15.65%
Magnesium:56.45mg
14.11%
Vitamin B6:0.25mg
12.33%
Vitamin B3:2.4mg
12.01%
Potassium:385.06mg
11%
Manganese:0.22mg
10.77%
Fiber:2.04g
8.16%
Vitamin A:316.27IU
6.33%
Copper:0.11mg
5.65%
Iron:0.88mg
4.91%
Folate:17.61µg
4.4%
Zinc:0.56mg
3.74%
Vitamin B5:0.3mg
2.99%
Vitamin K:2.24µg
2.14%
Selenium:1.43µg
2.04%
Vitamin E:0.3mg
2.03%
Vitamin D:0.21µg
1.41%
Vitamin B12:0.06µg
1.01%
Source:Allrecipes