Rae's Vegetarian Chili

Vegetarian
Gluten Free
Health score
52%
Rae's Vegetarian Chili
30 min.
8
480kcal

Suggestions

Ingredients

  • 12 fluid ounce bottle beer canned
  • servings pepper black freshly ground
  • 15 ounce black beans rinsed drained canned
  • 15 ounce .5 can cannellini beans drained and rinsed canned
  • 15 ounce garbanzo beans drained canned
  • 15 ounce kidney beans drained and rinsed canned
  • 15 ounce pinto beans drained and rinsed canned
  • ounce tomato sauce canned
  • 28 ounce canned tomatoes diced with juice canned
  • tablespoons chili powder to taste
  • cloves garlic minced
  • teaspoon ground cumin 
  • tablespoon ground mustard 
  • tablespoons olive oil 
  • teaspoon oregano dried
  • 0.1 teaspoon pepper sauce hot
  • cups cheddar cheese shredded
  • ounce tomato paste canned
  • 15 ounce kernel corn whole drained and rinsed canned

Equipment

  • pot

Directions

  1. In a 4 quart pot, saute garlic in oil.
  2. Add diced tomatoes (undrained), tomato sauce, tomato paste, beer, chili powder, mustard powder, oregano, pepper, cumin, hot pepper sauce. Stir in the pinto beans, garbanzo beans, black beans, red and white kidney beans, and corn. Bring the mixture to a boil, reduce heat, and let simmer for 20 minutes. Top each serving with cheese (if you'd like).

Nutrition Facts

Calories480kcal
Protein20.26%
Fat31.31%
Carbs48.43%

Properties

Glycemic Index
48.85
Glycemic Load
11.72
Inflammation Score
-9
Nutrition Score
26.393043492151%

Flavonoids

Catechin
0.17mg
Epicatechin
0.04mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.04mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:480.42kcal
24.02%
Fat:16.81g
25.86%
Saturated Fat:6.46g
40.37%
Carbohydrates:58.51g
19.5%
Net Carbohydrates:42.17g
15.34%
Sugar:4.1g
4.55%
Cholesterol:28.25mg
9.42%
Sodium:1136.89mg
49.43%
Alcohol:1.73g
100%
Alcohol %:0.4%
100%
Protein:24.47g
48.95%
Manganese:1.41mg
70.48%
Fiber:16.34g
65.35%
Phosphorus:448.72mg
44.87%
Iron:6.5mg
36.13%
Calcium:355.22mg
35.52%
Folate:139.39µg
34.85%
Vitamin A:1656.11IU
33.12%
Magnesium:129.53mg
32.38%
Potassium:1107.93mg
31.66%
Copper:0.63mg
31.29%
Vitamin B6:0.61mg
30.59%
Vitamin E:3.75mg
25%
Zinc:3.45mg
22.99%
Selenium:14.63µg
20.9%
Vitamin B2:0.35mg
20.74%
Vitamin B1:0.29mg
19.32%
Vitamin K:15.58µg
14.83%
Vitamin B3:2.6mg
13.01%
Vitamin C:7.76mg
9.41%
Vitamin B5:0.83mg
8.33%
Vitamin B12:0.31µg
5.14%
Vitamin D:0.17µg
1.13%
Source:Allrecipes