Raffy's Strawberries in Vinegar

Vegetarian
Gluten Free
Health score
12%
Raffy's Strawberries in Vinegar
125 min.
2
236kcal

Suggestions

Ingredients

  • tablespoons mint leaves fresh chopped for garnish
  • 0.3 cup heavy whipping cream 
  • teaspoon powdered sugar 
  • tablespoons red wine vinegar 
  • pint strawberries fresh hulled sliced quartered
  • tablespoons sugar 
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl

Directions

  1. For the berries: In a small bowl, toss the strawberries with the sugar and vinegar.
  2. Let the mixture stand at room temperature, stirring occasionally, for 2 hours.
  3. For the whipped cream: In a medium bowl, beat the heavy cream until it forms soft peaks.
  4. Add the powdered sugar and vanilla. Continue to beat until the cream holds stiff peaks.
  5. To serve: Spoon the strawberries and juices into 2 small glasses and add a dollop of whipped cream.
  6. Sprinkle with chopped mint and serve.

Nutrition Facts

Calories236kcal
Protein4.27%
Fat42.23%
Carbs53.5%

Properties

Glycemic Index
55.05
Glycemic Load
13.75
Inflammation Score
-8
Nutrition Score
13.005652222944%

Flavonoids

Cyanidin
3.97mg
Petunidin
0.26mg
Delphinidin
0.73mg
Malvidin
0.02mg
Pelargonidin
58.79mg
Peonidin
0.12mg
Catechin
7.36mg
Epigallocatechin
1.85mg
Epicatechin
0.99mg
Epicatechin 3-gallate
0.35mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
1.55mg
Hesperetin
0.51mg
Naringenin
0.62mg
Apigenin
0.27mg
Luteolin
0.63mg
Kaempferol
1.18mg
Myricetin
0.09mg
Quercetin
2.63mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:236.18kcal
11.81%
Fat:11.54g
17.75%
Saturated Fat:6.89g
43.06%
Carbohydrates:32.88g
10.96%
Net Carbohydrates:27.74g
10.09%
Sugar:25.52g
28.35%
Cholesterol:33.62mg
11.21%
Sodium:13.38mg
0.58%
Alcohol:0.34g
100%
Alcohol %:0.15%
100%
Protein:2.62g
5.25%
Vitamin C:140.96mg
170.86%
Manganese:0.98mg
49.1%
Fiber:5.13g
20.53%
Folate:63.67µg
15.92%
Vitamin A:678.12IU
13.56%
Potassium:426.28mg
12.18%
Magnesium:37.56mg
9.39%
Phosphorus:78.95mg
7.89%
Iron:1.33mg
7.38%
Vitamin B2:0.12mg
7.34%
Calcium:70.78mg
7.08%
Copper:0.14mg
6.82%
Vitamin B6:0.13mg
6.42%
Vitamin E:0.96mg
6.4%
Vitamin K:6.16µg
5.86%
Vitamin B3:1.02mg
5.11%
Vitamin B1:0.07mg
4.46%
Vitamin B5:0.39mg
3.89%
Vitamin D:0.48µg
3.17%
Zinc:0.47mg
3.1%
Selenium:1.92µg
2.74%