Ragout of Cipollini Onions with Tomato, Cinnamon, and Cumin

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Ragout of Cipollini Onions with Tomato, Cinnamon, and Cumin
45 min.
6
107kcal

Suggestions


Discover the delightful and aromatic world of our Ragout of Cipollini Onions with Tomato, Cinnamon, and Cumin—an exquisite side dish that embodies the essence of comfort and bold flavors. This vegan, gluten-free, and dairy-free recipe is perfect for those who seek to indulge in healthy, plant-based cuisine without compromising on taste.

Cipollini onions, with their sweet and slightly tangy flavor, take center stage, beautifully complemented by the hearty tomato sauce enriched with warm spices like cinnamon and cumin. The addition of fragrant currants brings a touch of sweetness, while the hints of citrus from the fresh orange juice and rind elevate the dish, infusing it with a refreshing brightness.

This ragout is not just easy to prepare—it comes together in just 45 minutes, making it an ideal choice for both weeknight dinners and festive gatherings. The vibrant colors and enticing aromas are sure to impress your family and guests alike, and with just 107 calories per serving, it’s a guilt-free pleasure. So, whether you’re serving it alongside grilled vegetables, a robust grain, or as a flavorful spread for your favorite bread, this dish is bound to become a cherished staple in your culinary repertoire.

Join us in creating this delectable dish and let the symphony of flavors and aromas whisk you away to a place of pure gastronomic joy!

Ingredients

  •  bay leaves 
  • 0.3 teaspoon pepper black divided freshly ground
  • teaspoon brown sugar 
  • stick cinnamon (2-inch)
  • pounds cipollini onions peeled
  • 0.3 cup currants dried
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove chopped
  • teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • tablespoons orange juice fresh
  • strip orange zest (3-inch)
  • 0.5 teaspoon salt divided
  •  thyme sprigs 
  • 1.3 pounds tomatoes cut in half crosswise ( 3 large)
  • cup vegetable stock 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • sieve
  • blender
  • baking pan

Directions

  1. Preheat oven to 37
  2. Sprinkle garlic evenly in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange tomato halves, cut sides down, over garlic.
  3. Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper; lightly spray tomato halves with cooking spray.
  4. Bake at 375 for 55 minutes or until tender.
  5. Remove from oven; cool in dish.
  6. Place tomato mixture in a blender or food processor, reserving liquid in baking dish. Process tomato mixture until smooth; strain through a sieve into a large bowl. Discard solids.
  7. Add reserved liquid to bowl.
  8. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  9. Add onions, and saut for 8 minutes.
  10. Remove onions from pan.
  11. Add coriander, cumin, and cinnamon to pan, and saut for 1 minute.
  12. Add onions, pureed tomato mixture, 1/4 teaspoon salt, 1/8 teaspoon pepper, broth, and next 4 ingredients (broth through orange rind) to pan. Bring to a simmer over medium heat, and cook for 30 minutes or until onions are tender and sauce is thick, stirring occasionally.
  13. Remove from heat, and stir in orange juice and sugar.
  14. Remove cinnamon stick, bay leaves, and orange rind.
  15. Sprinkle with cilantro.

Nutrition Facts

Calories107kcal
Protein9.95%
Fat3.59%
Carbs86.46%

Properties

Glycemic Index
56
Glycemic Load
5.84
Inflammation Score
-9
Nutrition Score
9.1204347195833%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.68mg
Naringenin
0.76mg
Apigenin
0.03mg
Luteolin
0.26mg
Isorhamnetin
7.57mg
Kaempferol
1.07mg
Myricetin
0.19mg
Quercetin
31.34mg

Nutrients percent of daily need

Calories:107.34kcal
5.37%
Fat:0.47g
0.72%
Saturated Fat:0.11g
0.68%
Carbohydrates:25.47g
8.49%
Net Carbohydrates:20.87g
7.59%
Sugar:14.12g
15.68%
Cholesterol:0mg
0%
Sodium:364.68mg
15.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.86%
Vitamin C:28.97mg
35.11%
Manganese:0.48mg
24.14%
Vitamin A:928.87IU
18.58%
Fiber:4.6g
18.39%
Potassium:521.56mg
14.9%
Vitamin B6:0.29mg
14.72%
Folate:45.76µg
11.44%
Vitamin K:9.03µg
8.6%
Vitamin B1:0.12mg
8.23%
Magnesium:31.46mg
7.86%
Phosphorus:77.97mg
7.8%
Copper:0.15mg
7.46%
Calcium:64.89mg
6.49%
Iron:0.99mg
5.52%
Vitamin B3:0.9mg
4.49%
Vitamin B2:0.07mg
4.4%
Vitamin E:0.57mg
3.81%
Zinc:0.5mg
3.32%
Vitamin B5:0.3mg
2.98%
Selenium:1.07µg
1.53%
Source:My Recipes