Ragout of Lamb Shoulder with Cavatelli

Dairy Free
Health score
58%
Ragout of Lamb Shoulder with Cavatelli
45 min.
6
777kcal

Suggestions


Indulge in a culinary adventure with our exquisite Ragout of Lamb Shoulder with Cavatelli—an unforgettable dish that brings the art of cooking to life. This hearty and comforting main course is perfect for any occasion, whether it's a family lunch or an elegant dinner gathering. Imagine tender lamb slowly braised to perfection, infused with the aromatic flavors of fresh herbs, sautéed vegetables, and a splash of rich red wine.

The incorporation of cavatelli pasta adds a delightful texture that perfectly complements the succulent lamb. As you savor each bite, you'll appreciate the medley of ingredients, including sweet peas, red pearl onions, and a hint of heat from red pepper flakes. The result is not only a feast for the palate but also a visually stunning dish, showcasing vibrant colors and inviting aromas.

This recipe isn't just delicious; it's also dairy-free and boasts a respectable health score, making it a guilt-free indulgence. With a preparation time of just 45 minutes and an impressive yield of six servings, it’s an ideal option for entertaining guests or enjoying a special family meal. Let the comforting flavors of this ragout fill your kitchen and warm your heart, transforming an ordinary day into a memorable culinary experience.

Ingredients

  •  salt-packed capers 
  •  bay leaves 
  • servings pepper black freshly ground
  • 16 ounce cavatelli pasta cooked
  • stalk celery chopped
  • teaspoon fennel seeds crushed
  • cloves garlic chopped
  • pound lamb shoulder bone-in
  • bunch leek cleaned trimmed chopped
  • 0.3 cup olive oil 
  • of orange zest 
  • cup peas fresh sweet
  • cup pearl onions red peeled
  • pinch pepper red
  • 1.5 cups red wine 
  • Leaves rosemary leaves fresh chopped
  • servings salt 
  • Leaves thyme sprigs fresh chopped
  • tablespoons tomato paste 
  • cups veggie broth 

Equipment

  • pot

Directions

  1. Heat the oil in a large, heavy-bottomed pot over high heat. Season the lamb shoulder with the fennel, rosemary, salt, and pepper.
  2. Add the lamb to the pot and sear on all sides, turning occasionally, until golden brown, 57 minutes.
  3. Transfer to a platter.
  4. Add the leeks, celery, garlic, and red pepper flakes to the pot and cook until softened, about 5 minutes.
  5. Add the anchovies, tomato paste, thyme, and bay leaf and cook, stirring constantly, until a dark, mahogany-colored crust forms on the bottom of the pot, 34 minutes.
  6. Add the wine and bring to a boil, stirring constantly. Return the lamb to the pot and add the orange peel, red onions, and Fond de Veau. Cover and bring to a boil. Reduce the heat to a slow simmer and cook until the lamb is tender, about 2 hours.
  7. Remove from the heat and let the lamb cool in the pot, covered. Discard the bay leaf.
  8. When you're ready to serve, pull the lamb meat from the bone and return to the rich sauce in the pot along with the cooked pasta.
  9. Add the sweet peas and warm thoroughly before serving.
  10. Reprinted with permission from Cooking From the Heart: My Favorite Lessons Learned Along the Way by John Besh. Copyright 2013 John Besh. Published by Andrews McMeel Publishing.

Nutrition Facts

Calories777kcal
Protein33.38%
Fat28.55%
Carbs38.07%

Properties

Glycemic Index
64.89
Glycemic Load
25.72
Inflammation Score
-8
Nutrition Score
36.431739288828%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.29mg
Epigallocatechin
0.04mg
Epicatechin
2.28mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.1mg
Apigenin
0.29mg
Luteolin
0.19mg
Isorhamnetin
1.99mg
Kaempferol
0.33mg
Myricetin
0.3mg
Quercetin
8.69mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:776.76kcal
38.84%
Fat:22.81g
35.09%
Saturated Fat:5.93g
37.09%
Carbohydrates:68.45g
22.82%
Net Carbohydrates:63.38g
23.05%
Sugar:6.87g
7.63%
Cholesterol:152.41mg
50.8%
Sodium:879.83mg
38.25%
Alcohol:6.36g
100%
Alcohol %:1.49%
100%
Protein:60.01g
120.03%
Selenium:103.19µg
147.42%
Vitamin B12:6.36µg
105.97%
Vitamin B3:16.49mg
82.44%
Zinc:11.49mg
76.57%
Phosphorus:648.47mg
64.85%
Manganese:1.08mg
53.89%
Vitamin B2:0.67mg
39.48%
Iron:6.23mg
34.58%
Potassium:1134.51mg
32.41%
Vitamin B6:0.63mg
31.62%
Magnesium:124.2mg
31.05%
Vitamin B1:0.45mg
29.98%
Copper:0.59mg
29.7%
Folate:98.13µg
24.53%
Vitamin B5:2.17mg
21.73%
Fiber:5.07g
20.28%
Vitamin C:15.21mg
18.44%
Vitamin E:2.2mg
14.67%
Vitamin K:14.74µg
14.04%
Vitamin A:488.4IU
9.77%
Calcium:78.97mg
7.9%
Source:Epicurious