Ragu all Nonna

Health score
55%
Ragu all Nonna
260 min.
8
1387kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cups day-old bread cut into 1-inch cubes
  •  chicken thighs 
  • 0.8 cup cooking wine dry red
  •  eggs beaten
  •  garlic cloves minced
  • 1.3 pounds ground chuck beef 
  • 0.5 pound sausage sweet italian 6 links
  • 0.5 teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  •  onion finely chopped
  • 0.3 cup parsley leaves italian finely chopped
  • 0.8 cup pecorino cheese grated
  • 0.3 cup pinenuts for 8 minutes in a 400 degree f oven
  • 56 ounce plum tomatoes and juice peeled canned
  • 12  pork spareribs cut into 2-inch pieces
  • pinch pepper flakes red hot

Equipment

  • bowl
  • frying pan
  • wooden spoon
  • dutch oven

Directions

  1. In a large pasta pot or Dutch oven, heat the oil until smoking. Season the meatballs, short ribs and chicken with salt and pepper to taste, and sear 5 or 6 pieces at a time over medium heat until dark golden brown.
  2. Remove the seared meat to a plate and repeat with the remaining meat chunks.
  3. Add the onion to the pan and saute, scraping the pan with a wooden spoon to loosen any brown bits. Cook until the onions are golden brown and very soft, about 10 minutes.
  4. Add the wine, browned meat chunks, tomatoes, sausages, and pepper flakes and bring to a boil.
  5. Reduce the heat to a simmer and cook 2 1/2 to 3 hours, stirring occasionally and skimming off the fat as necessary.
  6. Remove from the heat and remove meat and sausages from the sauce. Adjust the seasoning with salt and pepper and set the sauce aside to use with pasta as a second course. For the first course, divide the meats, which should still be lightly coated in sauce, evenly among 6 plates.
  7. Serve with escarole and pine nuts.
  8. In a shallow bowl, soak the bread cubes in water to cover for 1 to 2 minutes.
  9. Drain the bread cubes and squeeze with your fingers to press out the excess moisture.
  10. In a large bowl, combine the bread cubes, beef, eggs, garlic, Pecorino Romano, parsley, toasted pine nuts, salt, and pepper and mix with your hands to incorporate. With wet hands, form 12 to 16 meatballs, each smaller than a tennis ball and larger than a golf ball.
  11. Proceed with the recipe for Ragu.

Nutrition Facts

Calories1387kcal
Protein21.53%
Fat62.69%
Carbs15.78%

Properties

Glycemic Index
38.08
Glycemic Load
25.25
Inflammation Score
-9
Nutrition Score
52.679130305415%

Flavonoids

Petunidin
0.75mg
Delphinidin
0.94mg
Malvidin
5.9mg
Peonidin
0.42mg
Catechin
1.73mg
Epicatechin
2.4mg
Naringenin
1.35mg
Apigenin
4.05mg
Luteolin
0.04mg
Isorhamnetin
0.69mg
Kaempferol
0.3mg
Myricetin
0.62mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:1387.11kcal
69.36%
Fat:94.99g
146.13%
Saturated Fat:29.14g
182.1%
Carbohydrates:53.78g
17.93%
Net Carbohydrates:47.31g
17.2%
Sugar:11.2g
12.44%
Cholesterol:361.65mg
120.55%
Sodium:1170.38mg
50.89%
Alcohol:2.36g
100%
Alcohol %:0.42%
100%
Protein:73.39g
146.78%
Selenium:103.05µg
147.21%
Vitamin B3:22.15mg
110.75%
Vitamin B6:1.91mg
95.39%
Manganese:1.78mg
89.22%
Vitamin B1:1.27mg
84.59%
Phosphorus:822.58mg
82.26%
Zinc:10.81mg
72.09%
Vitamin B2:1.08mg
63.42%
Vitamin K:60.88µg
57.98%
Vitamin B12:3.21µg
53.55%
Iron:8.37mg
46.51%
Potassium:1536.75mg
43.91%
Vitamin A:2013.43IU
40.27%
Vitamin C:31.83mg
38.58%
Vitamin B5:3.67mg
36.65%
Magnesium:136.86mg
34.21%
Folate:130.33µg
32.58%
Calcium:299.46mg
29.95%
Vitamin D:4.43µg
29.54%
Copper:0.58mg
28.91%
Vitamin E:3.92mg
26.14%
Fiber:6.47g
25.87%