Ragu Bolognese

Gluten Free
Health score
28%
Ragu Bolognese
105 min.
4
1033kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  carrots diced finely
  • rib celery diced finely
  • cup cooking wine dry white
  • clove garlic sliced
  • servings kosher salt and pepper black freshly ground
  • cup milk 
  • tablespoons olive oil extra-virgin
  • medium onion diced
  • servings parmigiano-reggiano for grating
  • pound fatty pork 
  • 0.3 pound slab bacon 
  • 0.5 tube tomato paste 
  • pound veal 

Equipment

  • sauce pan

Directions

  1. In a 6 to 8-quart, heavy-bottomed saucepan, heat the olive oil and butter over medium heat.
  2. Add the onions, celery, and garlic and sweat over medium heat until the vegetables are translucent and soft but not browned, about 10 to 15 minutes.
  3. Add the veal, pork, and pancetta and stir into the vegetables.
  4. Add the meat over high heat, stirring to keep the meat from sticking together until browned.
  5. Add the tomato paste, milk, and wine and simmer over medium-low heat for 1 to 1 1/2 hours. Season with salt and pepper, to taste, and remove from the heat.
  6. When ready to use, the cooked pasta should be added to a saucepan with the appropriate amount of hot ragu Bolognese, and tosses so that the pasta is evenly coated by the ragu.

Nutrition Facts

Calories1033kcal
Protein23.64%
Fat72.12%
Carbs4.24%

Properties

Glycemic Index
85.71
Glycemic Load
2.77
Inflammation Score
-9
Nutrition Score
34.731739375902%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.3mg
Luteolin
0.15mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:1033.26kcal
51.66%
Fat:78.76g
121.17%
Saturated Fat:29.75g
185.94%
Carbohydrates:10.41g
3.47%
Net Carbohydrates:9.31g
3.38%
Sugar:5.8g
6.45%
Cholesterol:243.64mg
81.21%
Sodium:939.57mg
40.85%
Alcohol:6.18g
100%
Alcohol %:1.61%
100%
Protein:58.1g
116.19%
Phosphorus:769.72mg
76.97%
Vitamin B3:15mg
75.01%
Selenium:51.16µg
73.09%
Vitamin B1:1.07mg
71.66%
Vitamin A:3209.58IU
64.19%
Vitamin B6:1.14mg
57.04%
Vitamin B12:3.16µg
52.71%
Zinc:7.56mg
50.42%
Calcium:489.83mg
48.98%
Vitamin B2:0.82mg
47.95%
Potassium:1023.74mg
29.25%
Vitamin B5:2.91mg
29.08%
Vitamin E:3.42mg
22.78%
Magnesium:84.98mg
21.25%
Vitamin K:17.45µg
16.62%
Iron:2.71mg
15.07%
Copper:0.22mg
11.21%
Manganese:0.22mg
10.91%
Folate:35.2µg
8.8%
Vitamin D:0.93µg
6.23%
Vitamin C:4.3mg
5.21%
Fiber:1.1g
4.4%