Ragu Chicken Parmesan

Health score
11%
Ragu Chicken Parmesan
50 min.
6
412kcal

Suggestions

Ingredients

  • 0.8 cup bread crumbs plain dry
  • 1  eggs beaten
  • 0.3 teaspoon garlic powder 
  • 24 ounce sauce traditional ragu® old world style®
  • 0.5 teaspoon penzey's southwest seasoning italian
  • 1 cup part-skim mozzarella cheese shredded
  • 30 ounce chicken breast halves boneless skinless

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F.
  2. Combine bread crumbs, Italian seasoning and garlic powder in shallow dish. Dip chicken in egg, then crumb mixture; turn to coat.
  3. Arrange the chicken in a 13 x 9-inch baking dish.
  4. Bake 20 minutes.
  5. Pour sauce over chicken; top with cheese.
  6. Bake an additional 10 minutes or until chicken is thoroughly cooked.

Nutrition Facts

Calories412kcal
Protein38.64%
Fat18.51%
Carbs42.85%

Properties

Glycemic Index
1.67
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
18.11608656593%

Nutrients percent of daily need

Calories:412.02kcal
20.6%
Fat:8.18g
12.58%
Saturated Fat:3.09g
19.29%
Carbohydrates:42.58g
14.19%
Net Carbohydrates:41.9g
15.23%
Sugar:27.28g
30.31%
Cholesterol:129.95mg
43.32%
Sodium:1750.1mg
76.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.4g
76.81%
Vitamin B3:15.71mg
78.57%
Selenium:53.74µg
76.77%
Vitamin B6:1.11mg
55.37%
Phosphorus:421.66mg
42.17%
Vitamin B5:2.22mg
22.24%
Calcium:184.63mg
18.46%
Vitamin B2:0.29mg
16.9%
Potassium:580.32mg
16.58%
Vitamin B1:0.23mg
15.23%
Magnesium:48.38mg
12.09%
Zinc:1.64mg
10.91%
Vitamin B12:0.55µg
9.15%
Manganese:0.16mg
7.94%
Iron:1.41mg
7.86%
Folate:25.7µg
6.42%
Copper:0.08mg
4.22%
Vitamin A:174.75IU
3.49%
Vitamin E:0.41mg
2.76%
Fiber:0.69g
2.76%
Vitamin K:2.53µg
2.41%
Vitamin D:0.34µg
2.3%
Vitamin C:1.71mg
2.07%
Source:Allrecipes