Ragu Gazpacho

Gluten Free
Dairy Free
Health score
12%
Ragu Gazpacho
25 min.
6
75kcal

Suggestions

Ingredients

  • medium and/or bell peppers green red finely chopped
  • teaspoons chicken flavor bouillon knorr®
  • medium cucumber peeled seeded finely chopped
  • tablespoon cilantro leaves fresh chopped
  • tablespoon olive oil 
  • small onion rinsed drained finely chopped
  • 1.5 cups pasta sauce traditional ragu® old world style®
  • 0.5 teaspoon pepper sauce hot to taste
  • 0.3 cup red wine vinegar 
  • cup water 

Equipment

  • bowl
  • blender

Directions

  1. Combine all ingredients in large nonaluminum bowl. Season, if desired, with salt and ground black pepper. Process 1 cup soup in blender until smooth, then stir into soup. Cover and refrigerate at least 1 hour. Preparation time: 25 Minute(s) Cook time: 0 Minute(s)

Nutrition Facts

Calories75kcal
Protein7.22%
Fat57.31%
Carbs35.47%

Properties

Glycemic Index
21.5
Glycemic Load
1.48
Inflammation Score
-5
Nutrition Score
6.69913043924%

Flavonoids

Apigenin
0.01mg
Luteolin
1.88mg
Isorhamnetin
0.58mg
Kaempferol
0.1mg
Quercetin
3.28mg

Nutrients percent of daily need

Calories:74.58kcal
3.73%
Fat:4.99g
7.67%
Saturated Fat:0.7g
4.39%
Carbohydrates:6.95g
2.32%
Net Carbohydrates:4.92g
1.79%
Sugar:4.1g
4.55%
Cholesterol:0mg
0%
Sodium:310.94mg
13.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.83%
Vitamin C:38.43mg
46.58%
Vitamin E:1.72mg
11.44%
Vitamin K:10.13µg
9.65%
Potassium:318.78mg
9.11%
Vitamin B6:0.18mg
9.03%
Vitamin A:441.37IU
8.83%
Fiber:2.03g
8.12%
Manganese:0.16mg
7.93%
Copper:0.13mg
6.63%
Iron:0.9mg
4.97%
Magnesium:19.2mg
4.8%
Vitamin B3:0.83mg
4.13%
Folate:16.46µg
4.12%
Vitamin B2:0.06mg
3.7%
Phosphorus:35.8mg
3.58%
Vitamin B1:0.05mg
3.55%
Vitamin B5:0.32mg
3.24%
Calcium:21.91mg
2.19%
Zinc:0.27mg
1.81%
Source:My Recipes