Ragu® No Frying Chicken Parmesan

Health score
9%
Ragu® No Frying Chicken Parmesan
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LunchMain CourseMain DishDinner
40 min.
4
540kcal

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Ingredients

  • 1  eggs beaten
  • 26 ounce sauce traditional ragu® old world style®
  • 0.8 cup seasoned bread crumbs italian
  • 1 cup mozzarella cheese shredded
  • 4  chicken breast halves boneless skinless

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F. Dip chicken in egg, then bread crumbs.
  2. Arrange chicken in 13 x 9-inch baking dish.
  3. Bake 20 minutes.
  4. Pour pasta sauce over chicken; top with cheese.
  5. Bake an additional 10 minutes or until chicken is thoroughly cooked.
  6. Serve, if desired, with hot cooked pasta.

Nutrition Facts

Calories540kcal
Protein27.83%
Fat20.02%
Carbs52.15%

Properties

Glycemic Index
6.75
Glycemic Load
0.17
Inflammation Score
-4
Nutrition Score
18.483478463214%

Nutrients percent of daily need

Calories:539.54kcal
26.98%
Fat:11.65g
17.92%
Saturated Fat:4.98g
31.13%
Carbohydrates:68.25g
22.75%
Net Carbohydrates:67.15g
24.42%
Sugar:44.19g
49.1%
Cholesterol:135.59mg
45.19%
Sodium:2834.12mg
123.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.42g
72.84%
Selenium:49.85µg
71.22%
Vitamin B3:13.21mg
66.05%
Vitamin B6:0.91mg
45.7%
Phosphorus:398.02mg
39.8%
Vitamin B1:0.3mg
20.09%
Vitamin B2:0.34mg
19.76%
Vitamin B5:1.96mg
19.59%
Calcium:194.16mg
19.42%
Vitamin B12:1.04µg
17.35%
Potassium:506.54mg
14.47%
Zinc:1.94mg
12.91%
Manganese:0.25mg
12.49%
Magnesium:46.65mg
11.66%
Vitamin K:11.25µg
10.72%
Iron:1.84mg
10.23%
Folate:38.42µg
9.61%
Vitamin A:326.01IU
6.52%
Copper:0.1mg
4.82%
Fiber:1.1g
4.41%
Vitamin D:0.44µg
2.97%
Vitamin E:0.44mg
2.95%
Vitamin C:1.96mg
2.38%
LunchMain CourseMain DishDinnerEggsCheeseChickenChicken BreastsMediterraneanItalianEuropean
Source:Allrecipes

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