Raid-the-fridge rice

Gluten Free
Health score
2%
Raid-the-fridge rice
25 min.
2
366kcal

Suggestions

Ingredients

  •  canadian bacon chopped
  • handful cupcake liners halved
  • tbsp vegetable oil 
  • small onion chopped
  •  garlic clove crushed
  • 150 rice long-grain
  • 300 ml vegetable stock with a cube hot (1 mug)
  • handful cheddar cheese hard grated

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Heat a large, non-stick saucepan and tip in the bacon. Fry for a few mins over a medium heat, until the fat has started to come out of the bacon.
  2. Add the mushrooms, turn up the heat a little, then fry for another 3-4 mins until the mushrooms are cooked through and golden and the bacon is crisp. Tip onto a heatproof plate and keep warm, either in a low oven or covered with foil.
  3. In the same pan, heat the oil, then gently fry the onion for 5 mins or until soft.
  4. Add the garlic and fry for another min, then tip in the rice.
  5. Pour in the stock, stir once and bring to the boil. Turn down to a gentle simmer and cook for 10 mins, until almost all of the liquid has gone. The rice will be a little underdone at this point. Take off the heat, give it a stir and cover with a lid (or a big plate). Leave for 5 mins to finish cooking in its own steam.
  6. Stir most of the cheese through the rice, then season to taste.
  7. Serve in bowls topped with the bacon and mushrooms and the rest of the cheese sprinkled over.

Nutrition Facts

Calories366kcal
Protein7.32%
Fat19.43%
Carbs73.25%

Properties

Glycemic Index
95.09
Glycemic Load
37.81
Inflammation Score
-4
Nutrition Score
7.7978261761043%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.75mg
Kaempferol
0.23mg
Myricetin
0.03mg
Quercetin
7.13mg

Nutrients percent of daily need

Calories:366.08kcal
18.3%
Fat:7.78g
11.97%
Saturated Fat:1.37g
8.54%
Carbohydrates:65.98g
21.99%
Net Carbohydrates:64.38g
23.41%
Sugar:3.03g
3.37%
Cholesterol:2.01mg
0.67%
Sodium:633.4mg
27.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.59g
13.18%
Manganese:0.89mg
44.4%
Selenium:12.67µg
18.1%
Vitamin K:12.78µg
12.17%
Phosphorus:108.74mg
10.87%
Vitamin B6:0.2mg
9.79%
Copper:0.18mg
9.25%
Vitamin B5:0.83mg
8.31%
Vitamin B3:1.45mg
7.23%
Vitamin A:323.46IU
6.47%
Fiber:1.61g
6.42%
Zinc:0.96mg
6.37%
Vitamin B1:0.1mg
6.35%
Magnesium:23.33mg
5.83%
Potassium:154.54mg
4.42%
Vitamin E:0.66mg
4.38%
Iron:0.73mg
4.05%
Vitamin C:3.06mg
3.71%
Calcium:36.19mg
3.62%
Vitamin B2:0.06mg
3.32%
Folate:13.11µg
3.28%