Rainbow Chard and Radicchio Sauté

Vegetarian
Gluten Free
Health score
19%
Rainbow Chard and Radicchio Sauté
45 min.
10
115kcal

Suggestions

Ingredients

  • tablespoons butter ()
  • pounds swiss chard (3 to 4 medium bunches)
  • tablespoons currants 
  •  garlic clove minced
  • tablespoons olive oil 
  • medium onion cut into 3/4-inch pieces
  • 0.3 cup pinenuts toasted
  • pound radicchio thinly separated cored cut into 1-inch wedges, leaves ( 8 cups) ( 2 large heads)
  • tablespoons red wine vinegar ()

Equipment

  • bowl
  • pot
  • slotted spoon

Directions

  1. Cut ribs from chard; chop crosswise into 1-inch pieces (about 4 cups). Slice leaves crosswise into 1-inch strips (about 16 cups).
  2. Melt butter with oil in large pot over medium heat.
  3. Add onion and garlic; cook until onion is tender, stirring occasionally, about 4 minutes.
  4. Add chard ribs; cover and cook until tender, about 6 minutes. Working in batches, add chard leaves and radicchio, stirring until wilted. Cook uncovered until vegetables are tender, stirring often, 8 to 10 minutes. Stir in 2 tablespoons vinegar and currants, if desired. Season with salt and pepper and more vinegar, if desired.
  5. Using slotted spoon, transfer chard mixture to bowl.
  6. Sprinkle pine nuts over.
  7. The general rule is red with meat and white with fish, but Pinot Noir is a light red wine and salmon is a rich fish, so it works. We like the earthy, fruity GAINEY VINEYARD 2007 PINOT NOIR Ccalifornia, $48).

Nutrition Facts

Calories115kcal
Protein10%
Fat55.51%
Carbs34.49%

Properties

Glycemic Index
16.4
Glycemic Load
1.78
Inflammation Score
-10
Nutrition Score
19.158695701024%

Flavonoids

Cyanidin
57.6mg
Delphinidin
3.48mg
Catechin
1.36mg
Luteolin
17.23mg
Isorhamnetin
0.55mg
Kaempferol
5.34mg
Myricetin
2.83mg
Quercetin
18.54mg

Nutrients percent of daily need

Calories:115.02kcal
5.75%
Fat:7.7g
11.85%
Saturated Fat:2.05g
12.84%
Carbohydrates:10.77g
3.59%
Net Carbohydrates:8.37g
3.04%
Sugar:4.67g
5.19%
Cholesterol:6.02mg
2.01%
Sodium:224.16mg
9.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.12g
6.24%
Vitamin K:872.54µg
830.99%
Vitamin A:5635.15IU
112.7%
Vitamin C:32.29mg
39.13%
Manganese:0.75mg
37.42%
Vitamin E:3.53mg
23.54%
Magnesium:91.05mg
22.76%
Copper:0.38mg
19.16%
Potassium:558.66mg
15.96%
Iron:2.24mg
12.42%
Folate:43.72µg
10.93%
Fiber:2.39g
9.58%
Phosphorus:89.67mg
8.97%
Vitamin B6:0.16mg
8.02%
Vitamin B2:0.11mg
6.68%
Calcium:64.97mg
6.5%
Zinc:0.88mg
5.85%
Vitamin B1:0.07mg
4.71%
Vitamin B3:0.72mg
3.61%
Vitamin B5:0.31mg
3.14%
Selenium:1.53µg
2.19%
Source:Epicurious