Meal
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Gluten-Free
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Vegan
Primal
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Fall
Easter
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Ingredient
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Recipes
Rainbow Chopped Salad
Rainbow Chopped Salad
Vegetarian
Gluten Free
Very Healthy
Health score
62%
Download PDF
Side Dish
Antipasti
Starter
Snack
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 217g
Price Per Serving: 1.32$
252kcal
Nutrition
Calories: 252kcal
Protein: 7.94%
Fat: 55.29%
Carbs: 36.77%
Suggestions
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Ingredients
0.5
cup
cheese
blue crumbled
1
large
fuji apple
diced cored halved
0.8
cup
hazelnuts
husked toasted coarsely chopped
0.5
tablespoon
honey
1
fuyu persimmon pulp
diced peeled seeded
0.3
cup
olive oil extra virgin
extra-virgin
1
pears
diced cored halved
0.5
cup
pomegranate seeds
4
cups
cabbage
red sliced
0.3
cup
red wine vinegar
6
cups
baby greens
chopped
1.5
tablespoons
shallots
finely chopped
Equipment
bowl
whisk
Directions
Whisk vinegar, shallot, and honey in small bowl to blend. Gradually whisk in oil. Season dressing to taste with salt and freshly ground black pepper.
Combine romaine and next 6 ingredients in very large bowl; toss to blend.
Add dressing and toss to coat.
Divide salad among plates.
Sprinkle with blue cheese, if desired, and serve.
Nutrition Facts
Calories
252kcal
Protein
7.94%
Fat
55.29%
Carbs
36.77%
Properties
Glycemic Index
42.75
Glycemic Load
8.1
Inflammation Score
-10
Nutrition Score
20.246956795454%
Flavonoids
Cyanidin
95.03mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Peonidin
0.01mg
Catechin
0.6mg
Epigallocatechin
0.53mg
Epicatechin
2.97mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Apigenin
0.03mg
Luteolin
0.11mg
Isorhamnetin
0.07mg
Kaempferol
0.05mg
Myricetin
0.09mg
Quercetin
2.65mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
252.19kcal
12.61%
Fat:
16.53g
25.43%
Saturated Fat:
3.07g
19.17%
Carbohydrates:
24.73g
8.24%
Net Carbohydrates:
19.74g
7.18%
Sugar:
10.58g
11.75%
Cholesterol:
6.33mg
2.11%
Sodium:
115.39mg
5.02%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.34g
10.68%
Vitamin A:
5287.34IU
105.75%
Vitamin K:
81.5µg
77.62%
Vitamin C:
45.57mg
55.24%
Manganese:
0.93mg
46.49%
Folate:
104.15µg
26.04%
Fiber:
4.99g
19.96%
Vitamin E:
2.94mg
19.59%
Potassium:
494.47mg
14.13%
Copper:
0.28mg
13.76%
Vitamin B6:
0.24mg
12.13%
Iron:
2.16mg
12.02%
Phosphorus:
111.49mg
11.15%
Calcium:
106.88mg
10.69%
Vitamin B1:
0.16mg
10.5%
Magnesium:
39.86mg
9.96%
Vitamin B2:
0.13mg
7.72%
Zinc:
0.8mg
5.36%
Vitamin B5:
0.46mg
4.64%
Vitamin B3:
0.74mg
3.7%
Selenium:
2.08µg
2.98%
Vitamin B12:
0.1µg
1.72%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Apples
Pears
Pomegranates
Gluten Free
Lacto Ovo Vegetarian
Primal
Healthy
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples