Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Rainbow Chopped Salad
Rainbow Chopped Salad
Vegetarian
Gluten Free
Very Healthy
Health score
62%
Download PDF
Side Dish
Antipasti
Starter
Snack
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 217g
Price Per Serving: 1.32$
252kcal
Nutrition
Calories: 252kcal
Protein: 7.94%
Fat: 55.29%
Carbs: 36.77%
Suggestions
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Ingredients
0.5
cup
cheese
blue crumbled
1
large
fuji apple
diced cored halved
0.8
cup
hazelnuts
husked toasted coarsely chopped
0.5
tablespoon
honey
1
fuyu persimmon pulp
diced peeled seeded
0.3
cup
olive oil extra virgin
extra-virgin
1
pears
diced cored halved
0.5
cup
pomegranate seeds
4
cups
cabbage
red sliced
0.3
cup
red wine vinegar
6
cups
baby greens
chopped
1.5
tablespoons
shallots
finely chopped
Equipment
bowl
whisk
Directions
Whisk vinegar, shallot, and honey in small bowl to blend. Gradually whisk in oil. Season dressing to taste with salt and freshly ground black pepper.
Combine romaine and next 6 ingredients in very large bowl; toss to blend.
Add dressing and toss to coat.
Divide salad among plates.
Sprinkle with blue cheese, if desired, and serve.
Nutrition Facts
Calories
252kcal
Protein
7.94%
Fat
55.29%
Carbs
36.77%
Properties
Glycemic Index
42.75
Glycemic Load
8.1
Inflammation Score
-10
Nutrition Score
20.246956795454%
Flavonoids
Cyanidin
95.03mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Peonidin
0.01mg
Catechin
0.6mg
Epigallocatechin
0.53mg
Epicatechin
2.97mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Apigenin
0.03mg
Luteolin
0.11mg
Isorhamnetin
0.07mg
Kaempferol
0.05mg
Myricetin
0.09mg
Quercetin
2.65mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
252.19kcal
12.61%
Fat:
16.53g
25.43%
Saturated Fat:
3.07g
19.17%
Carbohydrates:
24.73g
8.24%
Net Carbohydrates:
19.74g
7.18%
Sugar:
10.58g
11.75%
Cholesterol:
6.33mg
2.11%
Sodium:
115.39mg
5.02%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.34g
10.68%
Vitamin A:
5287.34IU
105.75%
Vitamin K:
81.5µg
77.62%
Vitamin C:
45.57mg
55.24%
Manganese:
0.93mg
46.49%
Folate:
104.15µg
26.04%
Fiber:
4.99g
19.96%
Vitamin E:
2.94mg
19.59%
Potassium:
494.47mg
14.13%
Copper:
0.28mg
13.76%
Vitamin B6:
0.24mg
12.13%
Iron:
2.16mg
12.02%
Phosphorus:
111.49mg
11.15%
Calcium:
106.88mg
10.69%
Vitamin B1:
0.16mg
10.5%
Magnesium:
39.86mg
9.96%
Vitamin B2:
0.13mg
7.72%
Zinc:
0.8mg
5.36%
Vitamin B5:
0.46mg
4.64%
Vitamin B3:
0.74mg
3.7%
Selenium:
2.08µg
2.98%
Vitamin B12:
0.1µg
1.72%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Apples
Pears
Pomegranates
Gluten Free
Lacto Ovo Vegetarian
Primal
Healthy
Source:
Epicurious
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples