Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Rainbow Chopped Salad
Rainbow Chopped Salad
Vegetarian
Gluten Free
Very Healthy
Health score
62%
Download PDF
Side Dish
Antipasti
Starter
Snack
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 217g
Price Per Serving: 1.32$
252kcal
Nutrition
Calories: 252kcal
Protein: 7.94%
Fat: 55.29%
Carbs: 36.77%
Suggestions
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Red | Food Thermometer for Cooking Kitchen Gadgets, Oven
$16.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$12.59
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$13.99
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.97
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.98
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.99
Amazon Basics Parchment Paper, 90 Sq Ft Roll, Packaging May Vary
$6.09
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Simple Modern Marvel Spidey Kids Lunch Box & Insulated Lunch Bag for School | Hadley Cute Lunch Box for Girls, Boys, Toddlers
$29.99
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone, Stackable. Easy Release Trays with Storag
$13.99
LOVELYWIND Lunch Box for Women Cute Lunch Bags for Women Lunch Tote Bags Reusable Insulated Lunch Box Large Capacity Reusable
$11.99
Ingredients
0.5
cup
cheese
blue crumbled
1
large
fuji apple
diced cored halved
0.8
cup
hazelnuts
husked toasted coarsely chopped
0.5
tablespoon
honey
1
fuyu persimmon pulp
diced peeled seeded
0.3
cup
olive oil extra virgin
extra-virgin
1
pears
diced cored halved
0.5
cup
pomegranate seeds
4
cups
cabbage
red sliced
0.3
cup
red wine vinegar
6
cups
baby greens
chopped
1.5
tablespoons
shallots
finely chopped
Equipment
bowl
whisk
Directions
Whisk vinegar, shallot, and honey in small bowl to blend. Gradually whisk in oil. Season dressing to taste with salt and freshly ground black pepper.
Combine romaine and next 6 ingredients in very large bowl; toss to blend.
Add dressing and toss to coat.
Divide salad among plates.
Sprinkle with blue cheese, if desired, and serve.
Nutrition Facts
Calories
252kcal
Protein
7.94%
Fat
55.29%
Carbs
36.77%
Properties
Glycemic Index
42.75
Glycemic Load
8.1
Inflammation Score
-10
Nutrition Score
20.246956795454%
Flavonoids
Cyanidin
95.03mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Peonidin
0.01mg
Catechin
0.6mg
Epigallocatechin
0.53mg
Epicatechin
2.97mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Apigenin
0.03mg
Luteolin
0.11mg
Isorhamnetin
0.07mg
Kaempferol
0.05mg
Myricetin
0.09mg
Quercetin
2.65mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
252.19kcal
12.61%
Fat:
16.53g
25.43%
Saturated Fat:
3.07g
19.17%
Carbohydrates:
24.73g
8.24%
Net Carbohydrates:
19.74g
7.18%
Sugar:
10.58g
11.75%
Cholesterol:
6.33mg
2.11%
Sodium:
115.39mg
5.02%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.34g
10.68%
Vitamin A:
5287.34IU
105.75%
Vitamin K:
81.5µg
77.62%
Vitamin C:
45.57mg
55.24%
Manganese:
0.93mg
46.49%
Folate:
104.15µg
26.04%
Fiber:
4.99g
19.96%
Vitamin E:
2.94mg
19.59%
Potassium:
494.47mg
14.13%
Copper:
0.28mg
13.76%
Vitamin B6:
0.24mg
12.13%
Iron:
2.16mg
12.02%
Phosphorus:
111.49mg
11.15%
Calcium:
106.88mg
10.69%
Vitamin B1:
0.16mg
10.5%
Magnesium:
39.86mg
9.96%
Vitamin B2:
0.13mg
7.72%
Zinc:
0.8mg
5.36%
Vitamin B5:
0.46mg
4.64%
Vitamin B3:
0.74mg
3.7%
Selenium:
2.08µg
2.98%
Vitamin B12:
0.1µg
1.72%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Apples
Pears
Pomegranates
Gluten Free
Lacto Ovo Vegetarian
Primal
Healthy
Source:
Epicurious
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples