Rainbow Fried Rice

Gluten Free
Dairy Free
Health score
11%
Rainbow Fried Rice
45 min.
5
366kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 4.5 cups rice chilled cooked
  • 1.5 teaspoons sesame oil dark
  • large eggs lightly beaten
  • teaspoons ginger fresh minced
  • cup green onions finely chopped
  • 3.5 tablespoons soya sauce low-sodium
  • 10 ounce peas green frozen thawed
  • 2.5 tablespoons sake (rice wine)
  • 0.3 teaspoon salt 
  • ounces shrimp cooked chopped
  • tablespoons vegetable oil 
  • tablespoons water 

Equipment

  • bowl
  • whisk
  • wok

Directions

  1. To prepare sauce, combine soy sauce through pepper in a small bowl, stirring with a whisk. Set aside.
  2. To prepare stir-fry, heat vegetable oil in a wok over high heat.
  3. Add egg; stir-fry 30 seconds or until scrambled.
  4. Add onions and ginger; stir-fry 1 minute.
  5. Add shrimp, peas, and rice; stir-fry 3 minutes or until thoroughly heated. Stir in sauce mixture.
  6. Serve immediately.

Nutrition Facts

Calories366kcal
Protein21.06%
Fat21.59%
Carbs57.35%

Properties

Glycemic Index
46.47
Glycemic Load
45.56
Inflammation Score
-7
Nutrition Score
16.92826074621%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Kaempferol
0.27mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:366.06kcal
18.3%
Fat:8.53g
13.12%
Saturated Fat:1.52g
9.51%
Carbohydrates:50.97g
16.99%
Net Carbohydrates:46.53g
16.92%
Sugar:3.86g
4.29%
Cholesterol:110.23mg
36.74%
Sodium:595.68mg
25.9%
Alcohol:1.21g
100%
Alcohol %:0.5%
100%
Protein:18.72g
37.44%
Vitamin K:65.82µg
62.69%
Manganese:1.02mg
50.79%
Vitamin C:26.48mg
32.1%
Phosphorus:266.12mg
26.61%
Selenium:15.05µg
21.5%
Copper:0.41mg
20.47%
Fiber:4.44g
17.76%
Magnesium:65.61mg
16.4%
Folate:63.65µg
15.91%
Zinc:2.31mg
15.4%
Vitamin B6:0.28mg
13.84%
Vitamin A:687.69IU
13.75%
Vitamin B1:0.2mg
13.27%
Potassium:422.84mg
12.08%
Iron:2mg
11.11%
Vitamin B2:0.18mg
10.73%
Vitamin B3:2mg
10.01%
Vitamin B5:0.82mg
8.21%
Calcium:81.98mg
8.2%
Vitamin E:0.86mg
5.71%
Vitamin B12:0.09µg
1.48%
Vitamin D:0.2µg
1.33%
Source:My Recipes