Rainbow Fried Rice

Gluten Free
Dairy Free
Health score
8%
Rainbow Fried Rice
45 min.
6
268kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • cups rice long-grain chilled cooked
  • teaspoon sesame oil dark
  • large eggs lightly beaten
  • 0.5 cup green onions minced
  • cups iceberg lettuce shredded
  • tablespoons soya sauce low-sodium
  • 0.5 cup peas green frozen thawed
  • cup roast pork chinese-style chopped
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper white
  • 0.8 cup onion yellow minced

Equipment

  • frying pan

Directions

  1. Heat canola oil in a large nonstick skillet over medium-high heat.
  2. Add eggs; stir-fry for 1 minute or until done.
  3. Remove from pan.
  4. Add yellow onion to pan; saut 2 minutes or until translucent. Stir in Chinese-Style Roast Pork; stir-fry 2 minutes over medium-high heat.
  5. Add rice and soy sauce; stir-fry 2 minutes. Return eggs to pan; cook 1 minute. Stir in iceberg lettuce, green peas, salt, and white pepper; stir-fry 1 minute.
  6. Sprinkle with green onions, and drizzle with sesame oil.

Nutrition Facts

Calories268kcal
Protein23.9%
Fat22.64%
Carbs53.46%

Properties

Glycemic Index
40.72
Glycemic Load
33.02
Inflammation Score
-5
Nutrition Score
12.930869475655%

Flavonoids

Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.28mg
Myricetin
0.02mg
Quercetin
5.29mg

Nutrients percent of daily need

Calories:267.83kcal
13.39%
Fat:6.62g
10.19%
Saturated Fat:1.39g
8.68%
Carbohydrates:35.2g
11.73%
Net Carbohydrates:33.18g
12.07%
Sugar:2.35g
2.62%
Cholesterol:86.84mg
28.95%
Sodium:434.08mg
18.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.73g
31.47%
Selenium:24.37µg
34.82%
Manganese:0.66mg
32.96%
Vitamin K:27.92µg
26.59%
Vitamin B6:0.5mg
24.82%
Phosphorus:207.1mg
20.71%
Vitamin B1:0.26mg
17.43%
Vitamin B3:3.14mg
15.7%
Vitamin B2:0.22mg
12.76%
Zinc:1.76mg
11.71%
Vitamin B5:1.05mg
10.51%
Vitamin C:8.56mg
10.38%
Potassium:351.07mg
10.03%
Magnesium:39.79mg
9.95%
Folate:38.47µg
9.62%
Fiber:2.02g
8.09%
Vitamin A:386.4IU
7.73%
Copper:0.15mg
7.7%
Iron:1.27mg
7.06%
Vitamin B12:0.35µg
5.82%
Vitamin E:0.83mg
5.52%
Calcium:42.35mg
4.23%
Vitamin D:0.49µg
3.27%
Source:My Recipes