Rainbow Fruit Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Rainbow Fruit Pops
45 min.
6
49kcal

Suggestions

Ingredients

  • 1.5 cups blackberries fresh thawed
  • 1.5 cups wedges honeydew melon cubed
  • cup peaches peeled sliced
  • dash salt 
  • tablespoon sugar 

Equipment

  • bowl
  • sieve
  • blender
  • popsicle molds

Directions

  1. Place blackberries and sugar in blender, and process until smooth. Strain the mixture through a fine mesh sieve into a bowl; discard solids. Set blackberry puree aside. Puree the peaches in a blender; set aside. Puree honeydew and salt; set aside.
  2. Spoon 2 tablespoons blackberry mixture into 6 (3-ounce) popsicle molds.
  3. Layer on 2 tablespoons peach puree. Spoon 2 tablespoons honeydew puree on top of peach layer.
  4. Place sticks in center of molds. Freeze 6 hours or until thoroughly frozen.

Nutrition Facts

Calories49kcal
Protein7.1%
Fat5.17%
Carbs87.73%

Properties

Glycemic Index
22.56
Glycemic Load
2.67
Inflammation Score
-4
Nutrition Score
4.2347825454629%

Flavonoids

Cyanidin
36.47mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
14.6mg
Epigallocatechin
0.32mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.15mg
Myricetin
0.24mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:49.26kcal
2.46%
Fat:0.31g
0.48%
Saturated Fat:0.03g
0.16%
Carbohydrates:11.91g
3.97%
Net Carbohydrates:9.27g
3.37%
Sugar:9.36g
10.4%
Cholesterol:0mg
0%
Sodium:17.83mg
0.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.96g
1.93%
Vitamin C:16.26mg
19.71%
Manganese:0.26mg
12.99%
Fiber:2.63g
10.53%
Vitamin K:9.13µg
8.7%
Potassium:186.57mg
5.33%
Folate:18.61µg
4.65%
Copper:0.09mg
4.49%
Vitamin E:0.62mg
4.11%
Vitamin A:181.96IU
3.64%
Magnesium:13.5mg
3.38%
Vitamin B3:0.62mg
3.09%
Vitamin B6:0.05mg
2.73%
Iron:0.38mg
2.13%
Vitamin B5:0.2mg
2.05%
Vitamin B1:0.03mg
1.97%
Zinc:0.29mg
1.92%
Phosphorus:18.24mg
1.82%
Selenium:0.99µg
1.42%
Calcium:14.04mg
1.4%
Vitamin B2:0.02mg
1.34%
Source:My Recipes