Rainbow Melon Julep

Gluten Free
Dairy Free
Health score
12%
Rainbow Melon Julep
20 min.
8
380kcal

Suggestions

Looking for a refreshing and vibrant main dish that's not only delicious but also gluten-free and dairy-free? Look no further than this stunning Rainbow Melon Julep! Perfect for lunch, dinner, or any main course occasion, this recipe is a delightful symphony of flavors and colors. With a caloric breakdown that leans towards protein and healthy fats, it's a guilt-free indulgence.

At its heart, the Rainbow Melon Julep is a celebration of nature's bounty. Featuring an exquisite medley of cantaloupe, honeydew, and watermelon balls, each bite is a burst of juicy, refreshing taste. The secret lies in a citrusy, minty dressing that perfectly complements the melons, using a blend of orange juice, lime juice, sugar substitute, and fragrant mint, along with zesty orange and lime peel. This marinade infuses the melons with a dazzling array of flavors, making every serving a sensory experience.

What truly sets this dish apart is its versatility and ease. Ready in just 20 minutes, with most of that time being marination, it's a perfect last-minute solution for any gathering. The Rainbow Melon Julep serves 8, making it ideal for family dinners or entertaining guests. And there's no need to worry about dietary restrictions; this dish is crafted to be inclusive, ensuring everyone can enjoy its vibrant flavors.

So, why settle for a mundane meal when you can dazzle your taste buds and your guests with the Rainbow Melon Julep? It's not just a recipe; it's a celebration of health, flavor, and the joy of sharing a meal. Get ready to impress with minimal effort and maximum impact. Your culinary journey awaits!

Ingredients

  • cups cantaloupe balls 
  • tablespoons mint leaves dried fresh minced
  • cups wedges honeydew melon 
  • cup lemon lime soda 
  • 0.5 cup juice of lime 
  • teaspoons lime zest grated
  • 0.5 cup orange juice 
  • teaspoons orange zest grated
  • cup sugar substitute 
  • cups meatballs 

Equipment

  • bowl

Directions

  1. In a large bowl, combine the melon balls. In a small bowl, combine the orange juice, lime juice, sugar substitute, mint, orange peel and lime peel.
  2. Pour over melon; gently stir to coat. Cover and refrigerate for 2 hours or until chilled. Just before serving, add soda and gently stir to coat.

Nutrition Facts

Calories380kcal
Protein16.39%
Fat44%
Carbs39.61%

Properties

Glycemic Index
25.19
Glycemic Load
14.43
Inflammation Score
-8
Nutrition Score
13.742608671603%

Flavonoids

Epigallocatechin
0.03mg
Epicatechin
0.01mg
Eriodictyol
0.74mg
Hesperetin
3.55mg
Naringenin
0.41mg
Apigenin
0.07mg
Luteolin
0.44mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:379.69kcal
18.98%
Fat:19.02g
29.27%
Saturated Fat:7.04g
43.98%
Carbohydrates:38.53g
12.84%
Net Carbohydrates:37.41g
13.6%
Sugar:33.31g
37.01%
Cholesterol:63.88mg
21.29%
Sodium:78.25mg
3.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.43mg
1.48%
Protein:15.94g
31.88%
Vitamin B1:0.71mg
47.66%
Vitamin C:30.43mg
36.88%
Selenium:23.06µg
32.94%
Vitamin A:1628.63IU
32.57%
Vitamin B3:4.54mg
22.68%
Vitamin B6:0.43mg
21.41%
Phosphorus:175.66mg
17.57%
Potassium:528.12mg
15.09%
Zinc:2.24mg
14.95%
Vitamin B2:0.24mg
14.05%
Vitamin B12:0.62µg
10.35%
Magnesium:33.33mg
8.33%
Vitamin B5:0.79mg
7.94%
Folate:30.52µg
7.63%
Iron:1.18mg
6.55%
Copper:0.11mg
5.43%
Fiber:1.12g
4.49%
Manganese:0.06mg
3.19%
Vitamin K:3.15µg
3%
Calcium:28.65mg
2.86%