Rainbow Pasta Salad

Dairy Free
Health score
7%
Rainbow Pasta Salad
45 min.
8
460kcal

Suggestions


Looking to add a splash of color and flavor to your next gathering? Look no further than our vibrant Rainbow Pasta Salad! This delightful dish is not just a feast for the eyes, but also a mouthwatering combination of fresh vegetables and flavorful ingredients that is perfect as a side dish, antipasto, starter, or snack. Whether you’re hosting a summer barbecue, a potluck, or just want to impress your family with a new recipe, this Rainbow Pasta Salad will brighten up any table.

What’s more, it’s entirely dairy-free, making it suitable for those with dietary restrictions. Featuring a mix of crisp cucumber, zesty bell peppers, and savory black olives, every bite bursts with freshness. The addition of sliced pepperoni gives it a savory punch, while the Italian salad dressing adds an irresistible tang that brings all the flavors together.

Ready in just 45 minutes and yielding eight generous servings, this pasta salad is not only delicious but also nutritious, coming in at a reasonable 460 calories per serving. Perfect for sharing, its vibrant colors and bold flavors are sure to be a hit among kids and adults alike. So, roll up your sleeves and get ready to whip up this delightful dish that celebrates the joys of good food and great company!

Ingredients

  • oz olives black drained sliced canned
  •  cucumber chopped
  •  bell pepper green chopped
  • 16 oz salad dressing italian divided
  • cup pepperoni sliced quartered
  •  bell pepper red chopped
  • 16 oz rainbow rotini uncooked

Equipment

  • bowl

Directions

  1. Cook rotini according to package directions; drain and rinse with cold water.
  2. Mix together rotini and all ingredients except dressing in a large bowl.
  3. Pour half the salad dressing over the top; toss to coat. Chill. Stir in remaining dressing at serving time.

Nutrition Facts

Calories460kcal
Protein9.63%
Fat44.57%
Carbs45.8%

Properties

Glycemic Index
15.88
Glycemic Load
17.38
Inflammation Score
-6
Nutrition Score
14.582173689552%

Flavonoids

Luteolin
0.91mg
Kaempferol
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:459.79kcal
22.99%
Fat:22.74g
34.99%
Saturated Fat:4.78g
29.9%
Carbohydrates:52.58g
17.53%
Net Carbohydrates:49.23g
17.9%
Sugar:9.25g
10.28%
Cholesterol:13.7mg
4.57%
Sodium:1123.08mg
48.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.05g
22.11%
Selenium:41.31µg
59.01%
Vitamin C:32.43mg
39.3%
Vitamin K:37.45µg
35.67%
Manganese:0.68mg
34.19%
Vitamin E:2.56mg
17.07%
Phosphorus:153.55mg
15.36%
Vitamin B6:0.27mg
13.51%
Fiber:3.34g
13.38%
Vitamin A:651.75IU
13.03%
Copper:0.25mg
12.6%
Magnesium:45.54mg
11.38%
Vitamin B3:2.02mg
10.12%
Potassium:330.12mg
9.43%
Vitamin B1:0.13mg
8.88%
Zinc:1.31mg
8.75%
Iron:1.37mg
7.63%
Folate:25.13µg
6.28%
Vitamin B2:0.1mg
5.76%
Vitamin B5:0.57mg
5.68%
Calcium:40.8mg
4.08%
Vitamin B12:0.18µg
3.06%
Vitamin D:0.18µg
1.22%
Source:My Recipes