Rainbow Punch

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Rainbow Punch
Download PDF
BeverageDrink
10 min.
24
125kcal

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Ingredients

  • 6 cups ice cubes crushed
  • 4 liters lemon-lime carbonated beverage flavored
  • 2 pints rainbow sherbet 

Equipment

  • bowl

Directions

  1. In a large punch bowl, pour in the lemon-lime soda. Slide in the sherbet.
  2. Add crushed ice.

Nutrition Facts

Calories125kcal
Protein1.84%
Fat5.6%
Carbs92.56%

Properties

Glycemic Index
2.13
Glycemic Load
5.85
Inflammation Score
-1
Nutrition Score
0.87000000209588%

Nutrients percent of daily need

Calories:124.94kcal
6.25%
Fat:0.79g
1.21%
Saturated Fat:0.46g
2.86%
Carbohydrates:29.31g
9.77%
Net Carbohydrates:28.8g
10.47%
Sugar:26.52g
29.47%
Cholesterol:0.39mg
0.13%
Sodium:37.72mg
1.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:24.94mg
8.31%
Protein:0.58g
1.17%
Calcium:26.39mg
2.64%
Vitamin B2:0.04mg
2.25%
Fiber:0.51g
2.05%
Phosphorus:15.77mg
1.58%
Zinc:0.21mg
1.41%
Magnesium:5.41mg
1.35%
Potassium:39.52mg
1.13%
Vitamin C:0.91mg
1.1%
Copper:0.02mg
1.03%
Gluten FreeDairy FreeLacto Ovo VegetarianWhole 30Fodmap FriendlyBeverageDrink
Source:Allrecipes

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