Rainbow Roasted Pepper Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Rainbow Roasted Pepper Soup
45 min.
2
118kcal

Suggestions

Ingredients

  • 0.3 teaspoon thyme leaves dried
  • teaspoon fennel seed 
  • cloves garlic 
  • 0.3 teaspoon garlic salt 
  •  bell pepper green
  • servings ground pepper black to taste
  • 0.5  optional: lemon 
  • large orange bell pepper 
  • large bell pepper red
  • cups vegetable broth 
  •  bell pepper yellow

Equipment

  • sauce pan
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C) , halve all peppers (remove seeds) and peel garlic.
  2. Place halved peppers, cut side up in shallow baking dish.
  3. Place one garlic clove in each half and squeeze lemon juice generously over peppers. Roast for 1 hour.
  4. Meanwhile pour vegetable broth into a 2 quart sauce pan and add fennel seeds. Bring to boil, cover and simmer.
  5. When peppers are done, remove from oven and set aside to cool. When cool enough to touch peel skin from peppers.
  6. Strain fennel seeds from broth and return to a boil.
  7. Add thyme and simmer 15 minutes, reducing amount of broth.
  8. Slice a 1 inch section from each color of pepper and cut into pieces. Set aside for later garnishing.
  9. In a blender, place remaining peppers, garlic and a 1/2 cup broth on blend just long enough to shred the peppers, but not puree them. You want to see the different colors.
  10. Pour the blended peppers into the broth and stir well.
  11. Add garlic salt and black pepper to taste, then add garnishing pepper pieces and enjoy. Do not boil or cook any longer as the colors will fade.

Nutrition Facts

Calories118kcal
Protein11.56%
Fat6.68%
Carbs81.76%

Properties

Glycemic Index
103.25
Glycemic Load
5.85
Inflammation Score
-10
Nutrition Score
20.831304373948%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
4.92mg
Kaempferol
0.11mg
Myricetin
0.46mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:117.99kcal
5.9%
Fat:1.02g
1.57%
Saturated Fat:0.18g
1.13%
Carbohydrates:28.08g
9.36%
Net Carbohydrates:21.61g
7.86%
Sugar:12.11g
13.46%
Cholesterol:0mg
0%
Sodium:1713.77mg
74.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.97g
7.94%
Vitamin C:385.27mg
466.99%
Vitamin A:6238.48IU
124.77%
Vitamin B6:0.89mg
44.33%
Manganese:0.62mg
31.16%
Fiber:6.47g
25.87%
Folate:100.55µg
25.14%
Potassium:681.03mg
19.46%
Vitamin E:2.87mg
19.15%
Vitamin K:14.95µg
14.24%
Vitamin B3:2.6mg
13%
Vitamin B1:0.18mg
11.92%
Vitamin B2:0.19mg
11.4%
Magnesium:42.23mg
10.56%
Iron:1.9mg
10.55%
Phosphorus:96.78mg
9.68%
Copper:0.19mg
9.5%
Vitamin B5:0.8mg
8.03%
Calcium:67.66mg
6.77%
Zinc:0.79mg
5.27%
Selenium:2.17µg
3.09%
Source:Allrecipes