Rainbow Roll-Ups

Gluten Free
Low Fod Map
Health score
44%
Rainbow Roll-Ups
Download PDF
AntipastiStarterSnackAppetizer
10 min.
2
276kcal

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Ingredients

  • 6 slices oscar mayer deli ham smoked fresh
  • 2  singles kraft
  • 2 leaf lettuce leaves 
  • 1 Tbsp miracle whip dressing 
  • 4  pepper strips red
  • 1 10-inch tomato-flavored tortilla ()

Equipment

    Directions

    1. Spread tortilla with dressing.
    2. Top with remaining ingredients; roll up tightly.
    3. Cut into 8 slices.

    Nutrition Facts

    Calories276kcal
    Protein29.39%
    Fat47.96%
    Carbs22.65%

    Properties

    Glycemic Index
    16
    Glycemic Load
    2.99
    Inflammation Score
    -10
    Nutrition Score
    25.776087066402%

    Flavonoids

    Luteolin
    1.45mg
    Kaempferol
    0.05mg
    Quercetin
    0.55mg

    Nutrients percent of daily need

    Calories:275.85kcal
    13.79%
    Fat:15.06g
    23.17%
    Saturated Fat:5.23g
    32.71%
    Carbohydrates:16g
    5.33%
    Net Carbohydrates:10.82g
    3.93%
    Sugar:10.92g
    12.13%
    Cholesterol:52.96mg
    17.65%
    Sodium:1086.33mg
    47.23%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:20.76g
    41.53%
    Vitamin C:304.82mg
    369.48%
    Vitamin A:7554.43IU
    151.09%
    Vitamin B6:1.01mg
    50.64%
    Vitamin B1:0.63mg
    42.29%
    Vitamin B3:6.08mg
    30.41%
    Folate:112.38µg
    28.09%
    Selenium:19.31µg
    27.59%
    Vitamin E:4.07mg
    27.11%
    Phosphorus:251.56mg
    25.16%
    Vitamin B2:0.39mg
    23.04%
    Potassium:750.64mg
    21.45%
    Fiber:5.18g
    20.7%
    Zinc:2.57mg
    17.14%
    Manganese:0.28mg
    14.07%
    Vitamin B5:1.14mg
    11.38%
    Magnesium:44.65mg
    11.16%
    Vitamin K:11.66µg
    11.11%
    Iron:1.79mg
    9.96%
    Vitamin B12:0.54µg
    8.96%
    Copper:0.11mg
    5.51%
    Vitamin D:0.59µg
    3.92%
    Calcium:31.57mg
    3.16%
    Gluten FreeFodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
    Source:Kraft Recipes

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