Rainbow Trout Roasted on a Cedar Plank

Gluten Free
Dairy Free
Low Fod Map
Health score
57%
Rainbow Trout Roasted on a Cedar Plank
55 min.
6
281kcal

Suggestions

Ingredients

  • tablespoon pepper black freshly ground
  • 60 inch untreated cedar boards 
  • teaspoon herbs de provence 
  • 12 slices optional: lemon thin
  • 48 ounce rainbow-colored candy cleaned
  • tablespoon chili powder red
  • teaspoons salt 

Equipment

  • bowl
  • grill

Directions

  1. Prepare and preheat your grill by building a fire on 1 side of the grill.
  2. In a small bowl, mix together the salt, pepper, red chili powder, and herbes de Provence. Open each trout's belly and lightly rub on the chili spice mixture. Next, place 2 lemon slices into each trout's belly and then carefully place each trout onto a cedar plank.
  3. Cook the trout planks in a covered barbecue away from direct heat for 15 minutes. Then, move the planks over the direct heat and cook for an additional 5 to 7 minutes, covered. The cedar planks will begin to smoke, and the trout will begin to turn golden brown. Once the trout is finished cooking, remove the planks from the grill and set aside. Carefully, lift the fish off the plank and serve.

Nutrition Facts

Calories281kcal
Protein69.08%
Fat26.92%
Carbs4%

Properties

Glycemic Index
9.58
Glycemic Load
0.36
Inflammation Score
-6
Nutrition Score
24.181304174921%

Flavonoids

Eriodictyol
2.99mg
Hesperetin
3.91mg
Naringenin
0.08mg
Luteolin
0.27mg
Myricetin
0.07mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:280.68kcal
14.03%
Fat:8.12g
12.5%
Saturated Fat:1.69g
10.59%
Carbohydrates:2.71g
0.9%
Net Carbohydrates:1.54g
0.56%
Sugar:0.46g
0.51%
Cholesterol:133.81mg
44.6%
Sodium:867.91mg
37.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.9g
93.8%
Vitamin B12:10.09µg
168.21%
Phosphorus:622.77mg
62.28%
Vitamin B3:12.4mg
62%
Vitamin B6:0.96mg
48.19%
Selenium:28.96µg
41.38%
Potassium:1151.02mg
32.89%
Manganese:0.53mg
26.39%
Vitamin B5:2.16mg
21.57%
Vitamin B1:0.29mg
19.32%
Magnesium:75.51mg
18.88%
Zinc:2.54mg
16.93%
Calcium:168.05mg
16.81%
Vitamin C:12.96mg
15.7%
Vitamin B2:0.26mg
15.05%
Copper:0.28mg
14.05%
Iron:2.21mg
12.29%
Vitamin A:550.83IU
11.02%
Folate:29.76µg
7.44%
Vitamin K:5.9µg
5.62%
Fiber:1.17g
4.68%
Vitamin E:0.55mg
3.68%