Rainbow Veggie Skewers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
57%
Rainbow Veggie Skewers
5 min.
4
126kcal

Suggestions

Ingredients

  • 0.5  bell pepper cut into 1-inch pieces
  •  carrots peeled cut into 1-inch pieces
  •  cauliflower florets 
  • stalk celery cut into 1-inch pieces
  •  cherry tomatoes 
  • cup water 

Equipment

  • aluminum foil
  • skewers

Directions

  1. Watch how to make this recipe.
  2. Skewer the vegetables onto a wooden skewer and wrap with aluminum foil.
  3. Serve with the hummus.

Nutrition Facts

Calories126kcal
Protein17.82%
Fat40.58%
Carbs41.6%

Properties

Glycemic Index
41.58
Glycemic Load
2.16
Inflammation Score
-9
Nutrition Score
14.062173884848%

Flavonoids

Apigenin
0.29mg
Luteolin
0.24mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:126.23kcal
6.31%
Fat:6.11g
9.4%
Saturated Fat:0.94g
5.88%
Carbohydrates:14.1g
4.7%
Net Carbohydrates:8.75g
3.18%
Sugar:2.82g
3.14%
Cholesterol:0mg
0%
Sodium:263.74mg
11.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.04g
12.08%
Vitamin A:3243.01IU
64.86%
Vitamin C:40.53mg
49.13%
Manganese:0.6mg
30.01%
Fiber:5.35g
21.39%
Folate:83.63µg
20.91%
Copper:0.37mg
18.63%
Phosphorus:140.8mg
14.08%
Magnesium:55.34mg
13.84%
Vitamin B6:0.27mg
13.47%
Potassium:398.27mg
11.38%
Iron:1.97mg
10.95%
Vitamin B1:0.16mg
10.41%
Vitamin K:10.65µg
10.15%
Zinc:1.33mg
8.87%
Vitamin B2:0.09mg
5.27%
Vitamin B3:1mg
4.99%
Calcium:42.9mg
4.29%
Vitamin B5:0.41mg
4.12%
Vitamin E:0.57mg
3.83%
Selenium:2µg
2.85%