Raisin and Spice Brown Rice

Vegetarian
Gluten Free
Health score
8%
Raisin and Spice Brown Rice
55 min.
3
378kcal

Suggestions

Ingredients

  •  bay leaf 
  • servings pepper black freshly ground to taste
  • cup brown rice 
  • tablespoon butter 
  • 0.3 cup celery thinly sliced
  • cups chicken broth 
  • teaspoon ginger fresh minced
  • 0.5 teaspoon ground coriander 
  • teaspoon ground cumin 
  • tablespoon soya sauce low-sodium
  • cup onion chopped
  • 0.3 cup raisins seedless
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring brown rice, chicken broth, butter, and bay leaf to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, 45 to 50 minutes; discard bay leaf.
  2. Meanwhile, heat the vegetable oil in a skillet over medium-high heat. Stir in onion and ginger; cook and stir until the onion begins to brown on the edges, about 3 minutes. Stir in the cumin and coriander, then stir in the celery and raisins. Reduce heat to medium, and cook until the celery becomes tender, about 5 minutes. Once ready, stir the onion mixture into the cooked rice along with the soy sauce; season to taste with pepper.

Nutrition Facts

Calories378kcal
Protein7.72%
Fat25.05%
Carbs67.23%

Properties

Glycemic Index
92.85
Glycemic Load
33.36
Inflammation Score
-6
Nutrition Score
14.826521754265%

Flavonoids

Apigenin
0.33mg
Luteolin
0.13mg
Isorhamnetin
2.67mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
10.87mg

Nutrients percent of daily need

Calories:378.29kcal
18.91%
Fat:10.72g
16.49%
Saturated Fat:3.52g
21.98%
Carbohydrates:64.71g
21.57%
Net Carbohydrates:60.36g
21.95%
Sugar:3.14g
3.49%
Cholesterol:13.17mg
4.39%
Sodium:821.62mg
35.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.43g
14.86%
Manganese:2.62mg
131.17%
Magnesium:110.14mg
27.53%
Vitamin B1:0.34mg
22.83%
Phosphorus:215.77mg
21.58%
Vitamin B6:0.43mg
21.54%
Fiber:4.36g
17.42%
Vitamin B3:3.41mg
17.06%
Copper:0.27mg
13.74%
Iron:2.3mg
12.75%
Potassium:444.97mg
12.71%
Vitamin K:12.37µg
11.78%
Vitamin B5:1.08mg
10.83%
Zinc:1.61mg
10.76%
Vitamin B2:0.18mg
10.62%
Folate:29.91µg
7.48%
Vitamin C:5.12mg
6.2%
Calcium:59.42mg
5.94%
Vitamin E:0.63mg
4.2%
Vitamin A:182.28IU
3.65%
Selenium:1.22µg
1.74%
Source:Allrecipes