Raisin Pineapple Sauce for Ham

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Raisin Pineapple Sauce for Ham
20 min.
4
291kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • 0.5 cup ground mustard dry
  • 0.3 cup pineapple chunks canned drained chopped to taste
  • 0.8 cup pineapple juice 
  • 0.5 cup raisins 
  • 0.5 cup currant jelly red

Equipment

  • sauce pan
  • whisk

Directions

  1. Whisk together the pineapple juice with cornstarch in a small saucepan over medium heat, and stir in the dry mustard powder, red currant jelly, raisins, and pineapple. (Lumps of jelly will dissolve as mixture heats.) Bring the sauce to a boil, stirring constantly, and simmer until thickened, 1 to 2 minutes. Keep raisins stirred into sauce as it cooks so they don't burn.
  2. Serve warm.

Nutrition Facts

Calories291kcal
Protein6.5%
Fat17.39%
Carbs76.11%

Properties

Glycemic Index
39.95
Glycemic Load
26.07
Inflammation Score
-4
Nutrition Score
10.70173899635%

Nutrients percent of daily need

Calories:291.12kcal
14.56%
Fat:5.86g
9.02%
Saturated Fat:0.35g
2.2%
Carbohydrates:57.72g
19.24%
Net Carbohydrates:53.81g
19.57%
Sugar:28.2g
31.33%
Cholesterol:0mg
0%
Sodium:21.92mg
0.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.93g
9.86%
Selenium:33.63µg
48.05%
Manganese:0.67mg
33.6%
Magnesium:72.54mg
18.13%
Fiber:3.9g
15.62%
Phosphorus:155.88mg
15.59%
Vitamin C:11.64mg
14.11%
Vitamin B1:0.19mg
12.91%
Iron:2.3mg
12.8%
Copper:0.25mg
12.27%
Potassium:373.49mg
10.67%
Folate:39.24µg
9.81%
Vitamin B6:0.16mg
8%
Zinc:1.07mg
7.15%
Vitamin B2:0.12mg
6.97%
Calcium:63.3mg
6.33%
Vitamin E:0.86mg
5.7%
Vitamin B3:1.09mg
5.43%
Vitamin B5:0.17mg
1.68%
Vitamin K:1.08µg
1.03%
Source:Allrecipes