Rajas Poblanas

Vegetarian
Gluten Free
Health score
17%
Rajas Poblanas
45 min.
6
110kcal

Suggestions


Discover the vibrant flavors of Mexico with our delightful Rajas Poblanas, a vegetarian and gluten-free side dish that is sure to impress your family and friends. This dish features the star ingredient, fresh poblano chiles, which are roasted to perfection, bringing out their smoky sweetness and tender texture. The combination of sautéed onions, fragrant garlic, and aromatic Mexican oregano creates a savory base that perfectly complements the chiles.

What makes Rajas Poblanas truly special is the creamy richness of crème fraîche or sour cream, which adds a luxurious touch to the dish. Topped with melted Monterey Jack cheese, this recipe is not only a feast for the eyes but also a comforting indulgence for the palate. With just 110 calories per serving, you can enjoy this flavorful dish guilt-free!

Ready in just 45 minutes, Rajas Poblanas is perfect for any occasion, whether you're hosting a casual dinner or a festive gathering. Serve it alongside your favorite main courses or as a standalone dish that showcases the beauty of fresh ingredients. Get ready to elevate your culinary repertoire with this delicious and satisfying recipe that celebrates the essence of Mexican cuisine!

Ingredients

  • 0.8 cup cream sour
  •  garlic clove minced
  • servings kosher salt 
  • 0.3 cup monterrey jack cheese shredded
  • slices onion quartered
  • teaspoons oregano dried
  • pounds poblano pepper fresh

Equipment

  • bowl
  • frying pan
  • baking sheet
  • plastic wrap
  • grill
  • broiler

Directions

  1. Preheat broiler, build a medium-hot fire in a charcoal grill, or heat a gas grill to high. If broiling, place chiles on a rimmed baking sheet. If grilling, put chiles directly on grill grate. Roast, turning occasionally, until tender and nicely charred all over, 15-20 minutes.
  2. Transfer chiles to a large bowl; cover with plastic wrap and let steam for 15 minutes. Peel chiles. Halve lengthwise; discard seeds.
  3. Cut crosswise into 1/4" strips.
  4. Heat a large dry heavy skillet over medium-high heat.
  5. Add onion; cook, stirring often, until beginning to char, 6-7 minutes.
  6. Add garlic; cook until fragrant, about 1 minute.
  7. Add oregano and 1 cup water; simmer until onion is tender and water has evaporated, 5-7 minutes.
  8. Add chiles; cook until flavors meld, about 5 minutes.
  9. Remove from heat; stir in crème fraiîhe and cheese.
  10. Add water by tablespoonfuls if mixture is too dry. Season to taste with salt.

Nutrition Facts

Calories110kcal
Protein11.41%
Fat55.66%
Carbs32.93%

Properties

Glycemic Index
16.5
Glycemic Load
0.7
Inflammation Score
-9
Nutrition Score
11.1304347852%

Flavonoids

Luteolin
7.12mg
Isorhamnetin
0.12mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
3.85mg

Nutrients percent of daily need

Calories:110.41kcal
5.52%
Fat:7.3g
11.23%
Saturated Fat:3.9g
24.4%
Carbohydrates:9.72g
3.24%
Net Carbohydrates:6.78g
2.47%
Sugar:4.78g
5.31%
Cholesterol:21.15mg
7.05%
Sodium:236.09mg
10.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.37g
6.74%
Vitamin C:122.63mg
148.65%
Vitamin B6:0.39mg
19.44%
Vitamin A:786.32IU
15.73%
Vitamin K:15.93µg
15.17%
Manganese:0.26mg
12.92%
Fiber:2.94g
11.74%
Calcium:94.2mg
9.42%
Potassium:324.21mg
9.26%
Phosphorus:77.72mg
7.77%
Vitamin B2:0.12mg
6.79%
Vitamin B1:0.1mg
6.59%
Copper:0.12mg
5.89%
Magnesium:21.8mg
5.45%
Vitamin E:0.8mg
5.36%
Folate:19.78µg
4.94%
Iron:0.85mg
4.74%
Vitamin B3:0.8mg
4.02%
Zinc:0.48mg
3.19%
Selenium:2.07µg
2.96%
Vitamin B5:0.28mg
2.77%
Vitamin B12:0.1µg
1.66%
Source:Epicurious