Rajas Poblanas

Vegetarian
Gluten Free
Health score
17%
Rajas Poblanas
45 min.
6
110kcal

Suggestions

Ingredients

  • 0.8 cup crème fraiîhe sour
  •  garlic cloves minced
  • servings kosher salt 
  • 0.3 cup monterey jack shredded
  • slices onion quartered
  • teaspoons oregano dried
  • pounds poblano chiles fresh

Equipment

  • bowl
  • frying pan
  • baking sheet
  • plastic wrap
  • grill
  • broiler

Directions

  1. Preheat broiler, build a medium-hot fire in a charcoal grill, or heat a gas grill to high. If broiling, place chiles on a rimmed baking sheet. If grilling, put chiles directly on grill grate. Roast, turning occasionally, until tender and nicely charred all over, 15-20 minutes.
  2. Transfer chiles to a large bowl; cover with plastic wrap and let steam for 15 minutes. Peel chiles. Halve lengthwise; discard seeds.
  3. Cut crosswise into 1/4" strips.
  4. Heat a large dry heavy skillet over medium-high heat.
  5. Add onion; cook, stirring often, until beginning to char, 6-7 minutes.
  6. Add garlic; cook until fragrant, about 1 minute.
  7. Add oregano and 1 cup water; simmer until onion is tender and water has evaporated, 5-7 minutes.
  8. Add chiles; cook until flavors meld, about 5 minutes.
  9. Remove from heat; stir in crème fraiîhe and cheese.
  10. Add water by tablespoonfuls if mixture is too dry. Season to taste with salt.

Nutrition Facts

Calories110kcal
Protein11.41%
Fat55.66%
Carbs32.93%

Properties

Glycemic Index
16.5
Glycemic Load
0.7
Inflammation Score
-9
Nutrition Score
11.1304347852%

Flavonoids

Luteolin
7.12mg
Isorhamnetin
0.12mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
3.85mg

Nutrients percent of daily need

Calories:110.41kcal
5.52%
Fat:7.3g
11.23%
Saturated Fat:3.9g
24.4%
Carbohydrates:9.72g
3.24%
Net Carbohydrates:6.78g
2.47%
Sugar:4.78g
5.31%
Cholesterol:21.15mg
7.05%
Sodium:236.09mg
10.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.37g
6.74%
Vitamin C:122.63mg
148.65%
Vitamin B6:0.39mg
19.44%
Vitamin A:786.32IU
15.73%
Vitamin K:15.93µg
15.17%
Manganese:0.26mg
12.92%
Fiber:2.94g
11.74%
Calcium:94.2mg
9.42%
Potassium:324.21mg
9.26%
Phosphorus:77.72mg
7.77%
Vitamin B2:0.12mg
6.79%
Vitamin B1:0.1mg
6.59%
Copper:0.12mg
5.89%
Magnesium:21.8mg
5.45%
Vitamin E:0.8mg
5.36%
Folate:19.78µg
4.94%
Iron:0.85mg
4.74%
Vitamin B3:0.8mg
4.02%
Zinc:0.48mg
3.19%
Selenium:2.07µg
2.96%
Vitamin B5:0.28mg
2.77%
Vitamin B12:0.1µg
1.66%
Source:Epicurious