Rajma (Kidney Bean Curry)

Vegetarian
Gluten Free
Health score
2%
Rajma (Kidney Bean Curry)
70 min.
8
123kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves chopped
  • teaspoon cumin seeds 
  • inch ginger root fresh chopped
  • teaspoons garam masala 
  • cloves garlic chopped
  • teaspoons ghee (clarified butter)
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • teaspoon ground pepper red
  • teaspoon ground turmeric 
  • cups kidney beans dry red
  • large onion chopped
  •  chile peppers dried red
  • servings salt to taste
  •  tomatoes chopped
  • tablespoons vegetable oil 
  • cups water 
  • teaspoon sugar white

Equipment

  • mortar and pestle
  • pressure cooker

Directions

  1. Place the kidney beans into a large container and cover with several inches of cool water; let stand 8 hours or overnight.
  2. Drain and rinse.
  3. Grind the onion, ginger, and garlic into a paste using a mortar and pestle.
  4. Heat the oil and ghee together in a pressure cooker over medium heat. Fry the red chile peppers, cumin seeds, and whole cloves in the hot oil until the cumin seeds begin to splutter; stir the onion paste into the mixture and cook, stirring frequently, until golden brown. Season with the ground turmeric, ground cumin, and ground coriander; continue cooking for a few more seconds before adding the tomatoes. Cook until the tomatoes are completely tender.
  5. Add the drained kidney beans to the pressure cooker with enough water to cover; pour the 2 cups water additionally to the cooker.
  6. Add the sugar and salt. Close the pressure cooker and bring to 15 pounds of pressure; cook about 40 minutes. Lower the heat to low and cook another 10 to 15 minutes. Release the pressure and open the cooker. Stir the garam masala and ground red pepper into the bean mixture; garnish with chopped cilantro to serve.

Nutrition Facts

Calories123kcal
Protein14.83%
Fat37.12%
Carbs48.05%

Properties

Glycemic Index
36.3
Glycemic Load
3.4
Inflammation Score
-9
Nutrition Score
6.9908696050229%

Flavonoids

Naringenin
0.21mg
Isorhamnetin
0.94mg
Kaempferol
0.2mg
Myricetin
0.22mg
Quercetin
7.29mg

Nutrients percent of daily need

Calories:122.62kcal
6.13%
Fat:5.26g
8.1%
Saturated Fat:1.37g
8.58%
Carbohydrates:15.33g
5.11%
Net Carbohydrates:10.88g
3.96%
Sugar:2.39g
2.66%
Cholesterol:3.2mg
1.07%
Sodium:202.22mg
8.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.73g
9.46%
Fiber:4.45g
17.8%
Manganese:0.35mg
17.45%
Folate:66.72µg
16.68%
Vitamin K:14.45µg
13.76%
Iron:1.97mg
10.97%
Potassium:320.3mg
9.15%
Vitamin C:7.21mg
8.74%
Vitamin A:433.88IU
8.68%
Phosphorus:83.9mg
8.39%
Copper:0.16mg
8.06%
Magnesium:30.65mg
7.66%
Vitamin B6:0.14mg
6.81%
Vitamin B1:0.1mg
6.64%
Zinc:0.64mg
4.29%
Vitamin E:0.58mg
3.88%
Calcium:32.32mg
3.23%
Vitamin B3:0.56mg
2.82%
Vitamin B2:0.05mg
2.73%
Vitamin B5:0.16mg
1.64%
Selenium:0.99µg
1.41%
Source:Allrecipes