Ramen Coleslaw

Gluten Free
Dairy Free
Health score
33%
Ramen Coleslaw
25 min.
4
232kcal

Suggestions

Ingredients

  • 0.3 cup almonds sliced
  • 0.5 medium head cabbage shredded
  •  green onions chopped
  • 0.5 teaspoon ground pepper black
  • ounce chicken ramen noodles crushed flavored
  • 0.5 teaspoon salt 
  • tablespoons sesame seed 
  • tablespoons vegetable oil 
  • tablespoons sugar white
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, whisk together the oil, vinegar, sugar, ramen noodle spice mix, salt and pepper to create a dressing.
  3. Place sesame seeds and almonds in a single layer on a medium baking sheet.
  4. Bake in the preheated oven 10 minutes, or until lightly brown.
  5. In a large salad bowl, combine the cabbage, green onions and crushed ramen noodles.
  6. Pour dressing over the cabbage, and toss to coat evenly. Top with toasted sesame seeds and almonds.

Nutrition Facts

Calories232kcal
Protein8.62%
Fat44.13%
Carbs47.25%

Properties

Glycemic Index
57.02
Glycemic Load
6.59
Inflammation Score
-8
Nutrition Score
26.612173971923%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.09mg
Luteolin
0.11mg
Isorhamnetin
0.15mg
Kaempferol
0.43mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:231.71kcal
11.59%
Fat:12.74g
19.59%
Saturated Fat:1.91g
11.94%
Carbohydrates:30.68g
10.23%
Net Carbohydrates:17.17g
6.24%
Sugar:11.1g
12.34%
Cholesterol:0mg
0%
Sodium:320.34mg
13.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.6g
11.2%
Vitamin K:262.41µg
249.92%
Manganese:1.53mg
76.72%
Vitamin C:44.91mg
54.43%
Fiber:13.52g
54.07%
Iron:9.46mg
52.54%
Calcium:452.25mg
45.22%
Vitamin E:6.18mg
41.17%
Folate:115.25µg
28.81%
Magnesium:104.48mg
26.12%
Vitamin B6:0.41mg
20.6%
Copper:0.4mg
19.81%
Potassium:571.01mg
16.31%
Vitamin B2:0.25mg
14.51%
Vitamin A:624.23IU
12.48%
Phosphorus:120.64mg
12.06%
Vitamin B1:0.16mg
10.59%
Zinc:1.33mg
8.88%
Vitamin B3:1.72mg
8.61%
Vitamin B5:0.48mg
4.8%
Selenium:3.05µg
4.35%
Source:Allrecipes