Ramen Noodle Bowl

Dairy Free
Health score
13%
Ramen Noodle Bowl
68 min.
6
484kcal

Suggestions

Ingredients

  •  bacon smoked
  •  carrots coarsely chopped
  • cups no-salt-added chicken stock 
  • tablespoons sesame oil dark divided
  • 0.5 ounce porcini mushrooms dried
  • large eggs 
  •  garlic cloves crushed
  • 0.5 inch ginger cut into thin slices
  • 0.8 cup green onion strips thinly sliced
  • tablespoons lower-sodium soy sauce 
  • ounce gourmet mushrooms fresh
  • 0.5 cup onion chopped
  • ounces japanese ramen noodles fresh chinese
  •  skin-on boneless
  • cups water boiling
  • tablespoons miso yellow
  • tablespoons sambal oelek fresh (ground chile paste)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • dutch oven

Directions

  1. Combine 4 cups boiling water and porcini; let stand 15 minutes.
  2. Drain through a sieve over a bowl; reserve porcini and soaking liquid. Slice porcini; set aside.
  3. Heat a Dutch oven over medium heat.
  4. Add bacon; cook until almost crisp. Increase heat to medium-high.
  5. Add onion and carrot; saut 2 minutes.
  6. Combine miso and soy sauce.
  7. Add miso mixture, porcini liquid, stock, garlic, and ginger to pan; bring to a boil. Reduce heat, and simmer for 20 minutes. Strain mixture through a sieve over a bowl; discard solids. Wipe pan clean. Return broth to pan; bring to a boil.
  8. Add noodles; cook 8 minutes or until tender.
  9. Remove from heat.
  10. Heat a large skillet over medium-high heat.
  11. Add 1 tablespoon sesame oil to pan; swirl.
  12. Add fresh mushrooms; saut 8 minutes.
  13. Remove from pan; combine porcini and fresh mushrooms.
  14. Add remaining 1 tablespoon sesame oil to pan; swirl.
  15. Add chicken, skin-side down; saut 7 minutes or until skin is very crisp and golden brown. Turn chicken over; saut 2 minutes or until done.
  16. Place eggs in a small saucepan; add water to cover. Bring to a boil; cook for 1 minute.
  17. Remove from heat; let stand 3 minutes.
  18. Drain; rinse under cold water.
  19. Drain and peel.
  20. Divide noodle mixture among 6 bowls; top each serving with 3 tablespoons mushroom mixture, 2 tablespoons green onions, 1 chicken thigh, 1/2 egg, and 1 teaspoon sambal.

Nutrition Facts

Calories484kcal
Protein24.08%
Fat54.92%
Carbs21%

Properties

Glycemic Index
40.64
Glycemic Load
1.91
Inflammation Score
-8
Nutrition Score
20.33173892809%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.28mg
Myricetin
0.03mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:484.14kcal
24.21%
Fat:29.58g
45.51%
Saturated Fat:7.73g
48.31%
Carbohydrates:25.45g
8.48%
Net Carbohydrates:22.79g
8.29%
Sugar:4.75g
5.28%
Cholesterol:208.56mg
69.52%
Sodium:749.84mg
32.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.18g
58.36%
Selenium:36.76µg
52.51%
Vitamin B3:8.77mg
43.84%
Vitamin A:2065.91IU
41.32%
Vitamin B2:0.57mg
33.38%
Phosphorus:329.55mg
32.96%
Vitamin B6:0.64mg
31.81%
Vitamin K:32.26µg
30.73%
Vitamin B5:2.73mg
27.34%
Copper:0.45mg
22.36%
Potassium:659.19mg
18.83%
Zinc:2.59mg
17.3%
Vitamin B12:0.98µg
16.39%
Iron:2.89mg
16.06%
Vitamin B1:0.2mg
13.65%
Magnesium:48.93mg
12.23%
Folate:45.95µg
11.49%
Manganese:0.22mg
11.02%
Fiber:2.66g
10.62%
Vitamin C:6.32mg
7.66%
Calcium:55.88mg
5.59%
Vitamin D:0.8µg
5.3%
Vitamin E:0.79mg
5.24%
Source:My Recipes