Ramen Noodle Salad

Dairy Free
Very Healthy
Health score
84%
Ramen Noodle Salad
45 min.
10
182kcal

Suggestions


Looking for a vibrant and delicious side dish that is sure to impress your guests? Our Ramen Noodle Salad is the perfect choice! With its delightful combination of fresh vegetables, crunchy nuts, and a tantalizing sweet-and-sour dressing, this salad not only tastes incredible but also boasts a health score of 84, making it a nutritious addition to any table.

This recipe showcases fresh broccoli florets and crisp romaine lettuce, ensuring each bite is packed with vitamins and minerals. The unique twist comes from the addition of ramen noodles, which are lightly sautéed in butter for a wonderful texture and flavor. The crunchy walnuts add a satisfying crunch that perfectly contrasts the fresh greens, creating a harmonious blend of flavors in every forkful.

At just 182 calories per serving, this dairy-free dish is an excellent choice for those looking to maintain a healthy lifestyle without sacrificing taste. Whether served as a side dish for a family dinner, an antipasto option at a party, or a delightful snack, this Ramen Noodle Salad is incredibly versatile. Plus, it can be made in just 45 minutes, making it a convenient go-to for busy weeknights or last-minute gatherings.

Give this recipe a try, and watch as it quickly becomes a favorite among family and friends. Fresh, flavorful, and fun – this Ramen Noodle Salad is sure to elevate your meal experience!

Ingredients

  • 16 ounce broccoli florets fresh
  • 0.3 cup butter 
  •  spring onion chopped
  • ounce japanese ramen noodles 
  • head the of 1 cos lettuce 
  • cup walnuts chopped
  • 10 servings frangelico 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Remove seasoning packet from ramen noodles, and reserve for another use. Break noodles into pieces.
  2. Melt butter in a large skillet over medium-high heat; add ramen noodles and walnuts, and saut until lightly browned.
  3. Drain on paper towels.
  4. Toss together noodle mixture, broccoli, lettuce, and green onions in a large bowl; add 1/4 cup Sweet-and-Sour Dressing, tossing to coat.
  5. Serve with remaining dressing.

Nutrition Facts

Calories182kcal
Protein10%
Fat64.33%
Carbs25.67%

Properties

Glycemic Index
13.1
Glycemic Load
3.27
Inflammation Score
-10
Nutrition Score
19.595652297787%

Flavonoids

Cyanidin
0.32mg
Luteolin
0.39mg
Kaempferol
3.63mg
Myricetin
0.03mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:182kcal
9.1%
Fat:13.89g
21.37%
Saturated Fat:2.38g
14.91%
Carbohydrates:12.47g
4.16%
Net Carbohydrates:8.87g
3.23%
Sugar:2.07g
2.3%
Cholesterol:0mg
0%
Sodium:247.65mg
10.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.86g
9.72%
Vitamin A:5989.26IU
119.79%
Vitamin K:121.17µg
115.4%
Vitamin C:44.06mg
53.4%
Folate:137.92µg
34.48%
Manganese:0.64mg
32.11%
Fiber:3.6g
14.39%
Vitamin B1:0.21mg
13.86%
Copper:0.26mg
12.85%
Potassium:380.41mg
10.87%
Phosphorus:102.4mg
10.24%
Vitamin B6:0.2mg
9.97%
Magnesium:39.86mg
9.97%
Iron:1.69mg
9.39%
Vitamin B2:0.14mg
8.27%
Calcium:61.07mg
6.11%
Vitamin E:0.85mg
5.65%
Zinc:0.78mg
5.22%
Vitamin B3:0.99mg
4.95%
Vitamin B5:0.45mg
4.47%
Selenium:2.84µg
4.05%
Source:My Recipes