Ramen Shrimp and Vegetables

Dairy Free
Health score
13%
Ramen Shrimp and Vegetables
20 min.
4
280kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than this delightful Ramen Shrimp and Vegetables recipe! Perfectly crafted for those busy days when you want something nutritious without spending hours in the kitchen, this dish is ready in just 20 minutes. With a delightful combination of succulent shrimp and vibrant stir-fry vegetables, it’s a feast for both the eyes and the palate.

This dairy-free recipe is not only easy to prepare but also packed with flavor, thanks to the Oriental-flavor ramen noodle soup mix and a savory stir-fry sauce. Each serving is a balanced meal, boasting 280 calories, making it an excellent choice for lunch or dinner. The shrimp adds a protein punch, while the fresh vegetables provide essential nutrients and a satisfying crunch.

Whether you’re cooking for yourself or entertaining friends, this Ramen Shrimp and Vegetables dish is sure to impress. It’s versatile enough to be enjoyed as a main course or a hearty side, and the best part? You can have it on the table in no time! So grab your frying pan and get ready to whip up a meal that’s as delicious as it is quick and easy!

Ingredients

  • lb shrimp frozen thawed deveined uncooked peeled
  • cups water 
  • oz japanese ramen noodles 
  • lb savory vegetable fresh
  • 0.3 cup sauce 

Equipment

  • frying pan

Directions

  1. Heat 12-inch nonstick skillet over medium-high heat. Cook shrimp in skillet 2 to 4 minutes, stirring occasionally, until pink and firm.
  2. Remove shrimp from skillet; keep warm.
  3. Heat water to boiling in same skillet. Break up noodles from soup mix into water; stir until slightly softened. Stir in vegetables.
  4. Heat to boiling. Boil 4 to 6 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in seasoning packet from soup mix and stir-fry sauce. Cook 3 to 5 minutes, stirring frequently, until hot. Stir in shrimp.

Nutrition Facts

Calories280kcal
Protein40.18%
Fat14.08%
Carbs45.74%

Properties

Glycemic Index
23
Glycemic Load
10.94
Inflammation Score
-10
Nutrition Score
16.041304329167%

Nutrients percent of daily need

Calories:279.71kcal
13.99%
Fat:4.51g
6.93%
Saturated Fat:1.83g
11.45%
Carbohydrates:32.93g
10.98%
Net Carbohydrates:27.91g
10.15%
Sugar:3.75g
4.17%
Cholesterol:182.57mg
60.86%
Sodium:804.49mg
34.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.93g
57.86%
Vitamin A:5760.91IU
115.22%
Phosphorus:334.88mg
33.49%
Copper:0.6mg
30.24%
Vitamin B1:0.36mg
23.81%
Manganese:0.42mg
21.05%
Fiber:5.03g
20.1%
Magnesium:72.98mg
18.24%
Potassium:577.83mg
16.51%
Zinc:2.22mg
14.82%
Vitamin C:11.86mg
14.37%
Folate:56.91µg
14.23%
Iron:2.52mg
14%
Vitamin B3:2.29mg
11.44%
Calcium:110.64mg
11.06%
Vitamin B2:0.15mg
8.91%
Vitamin B6:0.13mg
6.37%
Selenium:2.58µg
3.69%
Vitamin B5:0.24mg
2.44%
Vitamin E:0.32mg
2.14%
Vitamin K:1.21µg
1.15%